Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be.
I’ve blogged earlier that my workload is getting much more than usual. Well maybe I shouldn’t complain as much, as that means I’ll have a bigger paycheck. But then again what’s the point of my riches if I ain’t enjoying my life.
I’ve always try to find a balance between work and play. Yes it’s never that easy, you’ll always be tempted to sway or doing either one more than the other, and never both.
Yio Chu Kang Stadium – View Larger Map
I had a meeting earlier with a client in town earlier, so with that I didn’t proceed to my usual NUS or Gombak training ground, but chose the nearest stadium, which was Yio Chu Kang Stadium.
It’s been awhile since I was here, it sure brings back memories when I walked into the place. It was my luck I met an old buddy, and we had a good chat. So I wasn’t that lonely as I trained.
Status
Preparation: General
Mesocycle: #4
Microcycle: #1
Workout of the Day
Note: I’ve omitted specific details of my training. Previously I was doing and writing my own workout, thus I wasn’t hesitant to share it with other people. Since now I’m doing consistently my coaches program, it’s right and fair that I don’t disclose his workout sessions, but instead just provide a general training detail instead. I apologize for the inconvenience caused.
1) Some Foam Roller
2) Dynamic Warmup
3) Speed Endurance
Using trainers
4) Plank
5) Barefoot Running / Active Recovery
6) Foam Roller / Stretching / Massage
Training wise, I had in mind the timings I wanted to hit before the workout, and I kinda hit the times. I observed I recovered quite fast after my runs.
The lactic residue wasn’t as bad as I had hoped for. There was just a slight headache, and that was that. I did my planks, which was quite difficult, and stretched plus cooling down after that. Weight is tomorrow, woohoo.
