Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be.
I had a race last weekend, and it was disastrous. Well it’s back to the drawing board. For now I’ll learn from my mistakes, and improve on it. It was my second race of the year, and it was an eye-opener.
Well it’s been 12 weeks of training, and although I’ve improved, I’m not at a point yet where I’m doing fantastic timing. I’ve to keep at it, and never give-up.
NUS Stadium – View Larger Map
Today before my workout I met a training buddy, accompanying him to a few places. Well it isn’t my usual routine, and with that I was slightly tired before my workout.
Plus all that walking takes times, and I started late for my training, which was around 6.30pm. Knowing today’s workout is usually long, well I ended my program and left NUS at 9.15 freaking pm!!
Status
Preperation: General
Mesocycle: #4
Microcycle: #1
Workout of the Day
Note: I’ve omitted specific details of my training. Previously I was doing and writing my own workout, thus I wasn’t hesitant to share it with other people. Since now I’m doing consistently my coaches program, it’s right and fair that I don’t disclose his workout sessions, but instead just provide a general training detail instead. I apologize for the inconvenience caused.
1) Some Foam Roller
2) Dynamic Warmup
3) Endurance
Using trainers
4) Plyo
5) Gym
6) Barefoot Running / Active Recovery
7) Foam Roller / Stretching / Massage
Still training is training, and no matter what time is, I’ll be there to complete it. The workout for today as usual, I was huffing and panting. I was ‘crying’ as I was doing it, and also ‘ecstatic’ when I finally completed it.
The coach it seems was rather lenient today, there were few gym workouts, and it was reduced by one set. Woohooo.
Of course I do hope such a reduction won’t affect my progress, as I’ve this mentality, the more, the much better. Well I’ve faith in my program and coach nonetheless.
