Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be.
It’s recovery week, and I’m looking forward to it, considering I’ve been running terrible timings these days, plus I’m so exhausted always. As usual for this week I felt tired once again, it didn’t help my work is piling up.
I’m always pressed for time these day, every second was accounted for, be it for recovery, training or work. These days I have no idle time to do just about nothing.
Gombak Stadium – View Larger Map
For my workout today, I don’t really know as the coach was away at a competition, and I don’t want to bother my training mates for the workout.
So I did a previous training program for which I had a competition at the end of the week. Yup, it’s most likely I’m running in an upcoming meet. The exact event, well I haven’t decide yet.
Status
Preperation: General
Mesocycle: #3
Microcycle: #4
Workout of the Day
Note: I’ve omitted specific details of my training. Previously I was doing and writing my own workout, thus I wasn’t hesitant to share it with other people. Since now I’m doing consistently my coaches program, it’s right and fair that I don’t disclose his workout sessions, but instead just provide a general training detail instead. I apologize for the inconvenience caused.
1) Some Foam Roller
2) Dynamic Warmup
3) Circuit
Run + Upper Body + Mid-section + Lower Body
4) Jog
5) Barefoot Running / Active Recovery
6) Foam Roller / Stretching / Massage
As with my last Saturday’s run, my timings for today was terrible. The difference between the fastest and slowest set was 14 seconds!
It should be within under 5 seconds, and I’m hoping to do better the next time. This indicates I either don’t have the motivation to run, or my fitness has dipped considerably.
Whatever it is, I’ll accept it as my low point in training so far. And as with every sine wave, after the low curve, next up is the increasing curve, of improvement.
