Inclined Abs front + back (with 20kg Weights) 3×20
Leg Extension (Machine) 100lbs 100lbs 100lbs
Pulldown (Machine) 100lbs 100lbs 100lbs
Tricep (Dumbell) 4kg 4kg 4kg
Sprint arm action (Dumbell)
Plyometrics
Box Jump: 3×10 jumps
Hurdle Jump: 7×7 hurdles jump
Bound then Sprint: 3 sets
Thoughts
Video from previous training. This is what I did today for plyo part
The first weights session for Phase 6 and it was very taxing and took longer than my previous weights session. There was new workouts like tricep extension to Olympic jerk was included
The good thing today, all my workouts went without a hitch and the equipment most of the time free of use. This is because I went around lunch time when there’s least people around.
I went easy today to get the body acclimatised. My legs and upper body is still aching from yesterday’s workout. It was expected but its not that bad of kind of hurt. Give me two weeks tops to get the body in tip top condition
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