Type Workout: Plyometrics – CNS (About 1 hour plus)
V Situps with 5kg plate (2×25)
Side Situps with 5kg plate (2×25)
Side Throw with 5kg plate (2×10)
Shotput Throw with 5kg plate (2×10)
Vertical Throw with 5kg plate (2×10)
Horizontal Throw with 5kg plate (2×10)
Type Workout: Slopes – Leg Strength (About 1 hour)
Gentle Gradient of distance > 600m
Rest time walk back around 7 minutes
Final Timing
Set 1: 1:54 min
Set 2: 1:42 min
Set 3: 1:42 min
Set 4: 1:41 min
Set 5: 1:39 min
Set 6: Skipped
Average: 1:43 min
Thoughts
I started out with plyometrics. The goal is to activate and work on the central nervous system (CNS). I need my CNS to be explosive and reactive when running, thus this plyometrics training is suitable for it
I did my research and added new routines to this new training phase. Of course there will always be adjustment. On some workout, I need to do more repetitions while some workout reps are just fine
I went for training today later than usual, so there was curious stares, more than usual. Well so be it, as long they don’t interrupt my training
After wrapping up plyometrics I went for my slopes workout. The first week is an easy week, so the intensity is set at 75%. It won’t be too taxing today. I just want to get my body acclimatised to the slopes
The slopes was ‘difficult’ however, as again I got the urge to do my ‘business’. There was no loo around so I held it back as best as I could. After fifth of supposedly sixth set, I just couldn’t stand it anymore, so I stopped the workout and off I went back home for some ‘business’ :p
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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