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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be. Today I woke up slightly sore, probably the excess lactic acid still residing in my body. Well that’s progress right. No pain, no gain. The importance is the recovery process after training, for which many people neglect I find. The recovery ranges from food to simple things such as sleeping. Never ever get into a sleep debt, as your recovery process, and muscle development will be screwed.
Well it’s gym time today. It’s strengthening of my weak muscle and areas that need improvement. When I’m at the gym, I’m perplexed at guys fascination having a big bicep. Like errr, how about your other body parts. You don’t want to look ‘weird’ right. Well that’s their prerogative, I’m just observing, and this man sound mean, at times I was chuckling inside to myself as I looked on. Status
Workout of the Day
The gym today was uneventful as usual. I’ve three gym workout per week, as it’s off-season of sort. It’s a four week cycle where it gets tougher each week. Plus at each gym attempt in my weekly cycle, the intensity, weight load and reps differ. Today the load is light, but the reps are high. Oh boy was I panting, as if I was running the 400m. Why? Lactic buildup by the end of the high rep was insane. I had to walk around to walk it off, before proceeding the next station or reps. But I’m loving it. Yeah sadist I am.
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