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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be. Well it’s good that I joined my old training mates around this time, as they’re doing somewhat of an off-season workout. With that I can focus on my fitness and condition, without much worry of injuring myself trying to keep up. Anyway joining them during off-season, I’m still way way slower than my mates, but that’s alright. You need to start somewhere right. I just focus on my own weak areas, trying to get faster, bigger and stronger at each training session. Today’s workout on Tuesday is usually speed, but it seems it was changed to strength endurance. I joined the 3x200m just for fitness sake. My training partners are actually doing it as they’re preparing for an upcoming competition. They’re tapering now. I tried to keep up, but the gap between me and them showed how far ahead better and faster they are than me. Well the ‘trashing’ I had was something I looked forward to as a motivation, to spur me on. Status
Workout of the Day
The 3x200m gave me a slight lactic acid residue, and the legs slightly ‘jelly-like’ but I could still proceed to the next part of today’s training, which was the slopes. I’ve always been good and love doing slopes. This time round, I kept up with my training mates slightly better than in the earlier 3x200m. So that’s a good sign, I’m at least in some kind of form, that I’m somewhat capable in terms of strength endurance wise. By the end of the slopes session, I was really panting hard, and the lactic residue was terrible. I got a headache, and I know that I shouldn’t lie down, but I did. I took 20 minutes to recover as I lay on the ground, but to maximse my recovery, I did my stretching while on my back, haha. This is probably my hardest training so far this year. It’s like a session stating my return, “Welcome back to athletics” …
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