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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be. I’m truly glad the hard training week is over, and I’m looking forward for my Recovery period next week. The thing is I think I’ve come to a point of exhaustion, that my body can’t cope with the strains. So next week, training intensity will reduce, I’ll skip couple of days to rest, doing plenty of massage and stretching, basically just proper recovery to return my body to its tip-top condition.
Plus I’ve this persistence inflammation at my hamstring insertion. It’s such a bothersome ache every time I sprint. So to prevent it to become chronic, I have to rest and recovery fully. Well today it’s strength endurance. Last week, it was the same workout but I was using the medicine ball, but for today’s it’s slopes. I returned to my usual favorite hill training location. Status
Workout of the Day
Since my condition is not 100 per cent, I didn’t really pushed it. I did the minimum sets that’s required. I just focused on form and made sure I didn’t aggravate any more injuries. It’s been awhile since I did slopes, but I was doing rather alright earlier. As for the distance, I just made an estimate. A 1 minute 20 seconds runs should be suffice. Anything beyond that timing, well I believe it will hinder my main goal of sprint training.
After the main workout, I add supplemental hill sprints to train my acceleration. Again as self-preservation, I didn’t exert that much for the session. Again I just did the minimum to get my legs moving. Aaahh finally my rest time … still there’s work beckons. Oh well, that’s life eh!
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