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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no responsibility if you do so. I’m no role-model, not your papa, mama, your soulmate, or someone you can look-up to, nor am I’m a national athlete … I am just a NOBODY. So just leave me be. Ohai everyone, I’ll make today’s entry a jiffy. What a rush for me later, things to do, places to be, and I do hope it won’t get too bad to a point of exhaustion and affect my recovery. Well my condition from yesterday’s speed endurance, well I felt fine today. Doesn’t seem to be hurting anywhere. The sleep probably helped, 7 hours plus long, nearly eight, the longest sleep-time I had this week.
With the long slumber, that means I woke up later than usual for my Friday’s gym. I arrived at the gym after my usual jog around 9am. It’s around this time usually I’m halfway done with my gym workout, yeah I was that late. I started the gym session by heading to the toilet first. The darn stomach was yearning for some ‘down-time’ if you get what I mean. And trust my luck for the day, while pulling my pants up after clearing my bowels, my zipper broke! Luckily my singlet is long enough to cover the zip area. But I was uncomfortable the whole time doing my gym, as in my mind I had this concerned thought of my dick slipping out of my zipper during a workout, which is quite impossible of course as I was wearing undies inside, still the concern was there, hehe. Workout of the Day
Since I was late today, I had to improvise. I cut about 10 seconds off my usual recovery time, and skipped 2 exercises on the core. With that more of less I managed to somewhat finish my training although later than usual, but earlier than expected if not for my improvisation. The thing about going to the gym is that, you meet all sorts of ‘unique’ people. I just chuckled at those who are attention whore. I don’t want to spill-it or divulge more as probably some of the gym users at my training location perhaps read my blog eh? As for me, at the gym, my aim to keep get in, keep a low profile, don’t dilly-dally, get pumped, and get out. Simple, not intrusive, and serves my goal.
After gym, it’s the usual conversion. Being it’s an intense week, the sets were increased to the max. With that I’m sure feeling the exhaustion now at my legs as I’m writing this entry. When it was time to do some sprints part, I was hoping to do 3 to 5 sets, but managed to do only two, as I felt a twitch on my right leg, yup the one that’s currently prone of being strained. I listened to my body and stopped at set number two. I packed my stuff, did active recovery, handled some errands along the way, and am now doing my recovery. Well until next week people, remember it’s smart training!
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