Type Workout: Jogging & Body Conditioning (About 40 minutes)
Front/Back/Oblique Abs (5×50)
Pullup (6×5)
Pushup (6×5)
Cardio Jogging (15 minutes)
Thoughts
Nothing beats a nice workout. I’m back on track after some rest days due to tapering. I know I need to taper, but it just doesn’t feels right when I’m not doing my workout
Well today the funny thing is, I can’t stop farting when I run, especially when I did the sprints of 6x40m. During the whole sets, I keep making flatulence noises. I don’t know whether to laugh or cry
I tried my best to keep my focus of course and today’s run matched by previous personal best run average of 5.11 seconds. The least session was around 5.21 seconds. So there’s a marked improvement
But fastest timing wise, I couldn’t go below the elusive 5 seconds barrier. Not yet of course, and I’m not giving up. I’ll keep on trying. I can only get better right
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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