There’s just something so exciting to start your workout week on a Monday.
I guess for me the outdoors part of my day, makes up for the boring Monday blues at work.
I so so so truly look forward to such Mondays, and to boot the weather was perfect today, and I couldn’t ask for more.
The pace for today was 4:22 minute per/km, rather on the slow side, but hey I’ll pick up the pace as the week goes by.
I did short fartlek burst during the middle of the run. It reminds me of the beep test soccer player has. And yup it was tough.
As for the upper body part, I added a new routine to the program such as jumps. The abs and core today was slightly difficult after a short hiatus of not doing it regularly.
