Today will be the last day of my tapering. I had a late lunch, and I’ve reservation as I fear I’ll do a ‘merlion’ (vomit) during my run, and my timing will be rather bad too.
But to my surprise, I improved slightly than yesterday’s mock 8:45 minute run. I covered 2.31km, just slightly more. At the end of that run itself, I could feel my lunch that was up to my neck, haha.
The overall pace for today improved by a second too, compared to previous day’s timing. I managed 3:58 minute per/km earlier.
For my upper body, I reduced the reps by two, but the sets still stays the same.
It was a wet and cold weather today, so the fitness corner is void of anybody. Not that anybody uses it anyway on any dry normal days.
Well it’s time for my dinner now, some catching up of my work, and my essential beauty sleep. Toodles!
