My tapering continues today for my upcoming Thursday’s physical test. One more day to go for the final tapering which is tomorrow, then a total rest day on Wednesday, and then taking of the test the very next day.
For the run today, I managed to squeeze more distance for the 8:45min time trial. Last session I managed to cover 2.23km, and today it was 2.35km.
So technically a sub 9minute run for my physical test is possible. The overall pace for today was a sublime 3:45min per km, quite fast.
Before the run I did the usual abs, minus the core, and added some upper body workout.
For my pull-up at the fitness corner after the run, with the taper I reduced the reps by 2, so that makes 3sets x 9reps for today’s pull-up. No issue there.
Well it’s back to work after this entry, and having a good night rest later. Ciao!
