Today’s timing has such an auspicious nice number eh, at 32:32 minute. And with that well the average pace was 4:22 minute per km.
The pace was considerably slow as the route was wet after the earlier shower, plus I decided to take it easy.
My working week has somewhat wind-down for today, but still there’s still a pile-up of work to catch up after this log entry.
I did my upper body with no issue earlier. My previous somewhat niggling discomfort at the forearm has seem to dissipate after three solid weeks of trying out the pull-up.
Next week I’ll gradually reduce the intensity of my workout to taper down for my Thursday physical test.
I foresee no issue for my test, the goal is to have fun whilst also achieving encouraging results.
Have a good weekend everyone!
