Well now, for today’s workout since I skipped yesterday’s training, I increased the mileage for earlier run.
I believe it’s the longest mileage I’ve done in one run ever in a while.
Well the pace today was at a crawl 4:25 minute per km. Still encouraging pace however considering the mileage.
Still I felt like this whole week I was struggling to find the rhythm when running. I couldn’t really get into that kind of running zone ya know.
Anyway looks like my training plan is going to schedule. My off-season GPP phase is underway, and once the new year 2010 hits, I should be moving into another phase of my training.
I can’t wait for it!
