Day 153: Cardio (7.46km in 31:24min)

When I left my place for today’s training, it was raining but as usual for me, rain or shine, I’m out there working my ass off.

The rain was rather alright for me when I started out, but as I approached the halfway marker around Yishun area, it totally rained heavily. The raindrops was the size of peanuts and I can really felt each droplet as it hit my body as I ran.

Still I proceed, ain’t nothing stopping my workout.

The pace today was disappointingly was 4:12 minute per km. I felt I could have gone faster, I wasn’t even panting.

Maybe it’s the cool weather, plus all that wet rain I’m carrying on my apparel that’s soaked me to the bones.

After the run at the fitness area, I decided to reduced the sets, and combined the reps to save more time. I don’t want to stay out in the cold longer than I should.

It was an interesting revelation, as even though it’s lesser in sets, the higher reps made up for the aching I gotten. I shall do this again … yes I’m born a sadist.