Day 150: Cardio (8.73km in 41:19min)

Today’s cardio well I was joined by an old training buddy. Finally someone to train with. I’ve no gripe training alone, but at times it can be rather lonesome with your thoughts only.

The first part of my run I ran my usual pace, where I arrived at a nearby stadium to meet my buddy. Maybe around early 4 minute pace per km.

From there the second part of my run, my pace slowed down to cater to my friend. I’m alright with that as the companionship makes up for the pace. It was fun as we talked and relive our glory athletics days.

After bidding goodbye to my friend, the last part of the run, I resumed my usual pace.

Overall the pace for today was 4:43 minute p/km. Quite alright by my standard.

Well I do hope to do more of this buddy runs. Eat right, sleep tight people!