Today earlier after work I stopped by Mustafa Center to buy Swiss Ball and a gift. Well if you want ‘cheap’ stuff this is the place to go.
Compared to other places I checked out, the Swiss Ball (75cm) I bought was $5-10 cheaper. It cost $29.90, Reebok brand. I thought I might want to notch up my core workouts with more complex variations.
On my next trip, I’ll purchase a 5kg Medicine Ball ($79) and a weights belt ($25 for small size). Also I’m planning to buy a multi-gym for my room. Nothing fancy, but it would be cool to turn the bachelor pad into a small home gym.
Today’s workout was pretty fast. I ran a short distance disappointingly, well what else but work that resulted in me leaving my place late and not having enough workout time.
The pace was 4:10 minute per km. Hmmm I observed I’ve not hit a sub-4 minute timing for quite some time now.
Well the upper body workout feels incomplete without the pullup, but I had to, if I want to recover.
