It was a wet day today. I was all ready for my run around 4pm when it showered. So while waiting, I did some work until the rain stopped. Well the wait took me two hours and I left my place around 6pm.
As with yesterday, I wore my ankle guard, and ran on the grass patches beside the pavement when possible. The ankle seem to be recovering fine, so that’s good.
The pace today was around 4:12 minute per km, pretty alright considering it’s a wet slippery day, as there’s no traction when running.
My heart-rate average between 140-160 HB. Well within my aerobic range, and few short burst of anaerobic runs which I did in-between the run.
The highest recorded heart-rate was 202 HB, when I was at the very end of my run, where I did a short sprints. That was fun.
