Today Saturday was supposed to be double session of speed workout and 450m time trial but I decided to have today and tomorrow complete rest for my twitching knee
There’s still some slight small sensation. Based on past experience, its better to recover fully, rather than aggravate it. It’s not worth the injury, when you could have prevented it
Type Workout: Chest, Abs, Legs
Duration: Around 40 minutes
Workout Details:
Pushups (3×20)
Chest Fly (3×20)
Chest Press (3×20)
Crunches Abs (3×50)
Scissors Abs (3×50)
Crossover Twist Abs (3×50)
Squats (3×20)
Lunges (3×20)
Calf Raise (3×50)
Thoughts
It’s been awhile since I did home workout, as most of the time rain or shine I’ll train outdoors no matter what. But for the time-constraints people or maybe the weather is bad, you could do these home workout routines
Well here’s my routine, the basic level. There’s more variations of course, it’s all a matter of your fitness level. Don’t go overboard if you’re new. Start small, get the ball rolling, get the feel of each exercises and know the goal
If you’re working on the abs, don’t exercise other parts of the body. Sometimes we excessively use extra energy to compensate our weak areas. So if that’s your issue, start with easier degree of difficulty in the routines
I would recommend different body parts each day if you’re into this home workout. For example today its chest, abs, leg. Next few days, work on your back, biceps and triceps
Well good luck, hope the video above is of help. Train and eat smart!
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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