Despite my best effort in diet and training, the discipline I’ve honed all these years to keep fit and lead a healthy lifestyle, the one thing that could make me weak at the knees is Nutella
Yes the famous chocolate spread, which I could literally finish in one go. All I need is my fingers and I let my tongue do all the licking
Is is said the recipe for Nutella is a closely guarded secret but more of less it is made up of sugar and modified vegetable oils with hazelnut, cocoa and skimmed milk in the mix
I’ve to remind myself that about half of the calories in Nutella come from fat and that’s not good but it does have whey content in it, haha. Protein!!
Luckily I eat Nutella as much as I want as I believe by balancing your diet and constant workouts, which I am doing, I’m not at that much of a risk. But still moderation is the keyword here
Nutella Nutritional Facts
- Per 13 OZ Jar (371g)
- Calories 1950
- Fat 110g – Saturated 35g – Trans 0g
- Cholesterol 0mg
- Sodium 150mg
- Carbohydrate 220g – Fiber 10g – Sugars 210g
- Protein 30g
