Yeaaaa today is my ‘cheat’ day. So I went to McDonald’s on my midnight romp on the bicycle. Went back home in a jiffy and chomp and chomp I ate the yummy and fatty McSpicy Meal
Sedapppp delicious yeah, not a tad of guiltiness after the meal. Muahaha. Anyway later I’m training, so I’m not worried about the added calories for today. It will even out later on my workout
So yeah I ate some 1037 calories in just one sitting. Woohooo. Don’t feel any different now. Maybe a tad bloated on the Milo Ice drink I bought
So are you’re eat three square meals of fast food daily? Well I don’t want to scare you, but you should be worried pal! Well it’s your life, its about time you take control and dictate what goes into your body
Anyway to all those celebrating Vesak Day, have a good one. It’s a public holiday here in Singapore now today on Monday. Good night. Eat and train smart
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
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