Grocery Shopping: 29th May 2008 | Singapore Fat Loss

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Grocery Shopping: 29th May 2008

Posted by Uncle Sha on 31 May 2008

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Nothing out of the unusual in my grocery shopping

Added a new veggie variation to my diet, plenty of leaf type of veggies

I can’t go daily with my usual sambal blachan

Linkrich Chicken Drumstick 1kg 2x $8.40

Yakult 2x $5.70

Sure Value Wholemeal Bread Large Pack $1.80

Taho Sambal Belacan 180G 3x $3.75

Veggie $2.50

Cherry Tomato $1.20

Nips Chocolate $1.80

This week indulgence is Nips Chocolate

I love these, so called M&M clones, cheaper and still tasting great

It is studied that chocolate is good for the soul and not the cause for pimples

But take it in moderation lah

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Category: Diet

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Uncle Sha: That’s good, your diet and exercise are in check. Sedentary (1800-2100 calories) Sits and stands...
Adam: Well thats good that you’re doing it natural, i wouldn’t use roids either. I do cardio about an...
Uncle Sha: Hi again. No I don’t take roids or hormones. It’s illegal here anyway. It all depends on your...
Adam: Ok let me say this, you weigh roughly 146lbs (136lbs lean mass) here at 7% body fat, I weight 184 (159lbs lean...
Uncle Sha: Around 3000-4000 calories daily for below breakdown: a. 5-6 small meals a day b. 1 hard training daily c....