Ideally for me, I ate pasta as my choice on most lunches. It is because:
Pasta has a low glycemic index of 41. Pasta does not cause sugar in the blood to rise quickly, so consumers receive the benefits of prolonged carbohydrate absorption
Pasta meals are efficient “delivery systems” for healthy foods when combined with other food that you consumed
Pasta is high in complex carbohydrates, which provide a “time release” of energy rather than a quick boost. Most athletes include complex carbohydrates in their diet to save up the energy in their body
Pasta does not promote weight gain
A 1/2 cup serving of cooked pasta (spaghetti) contains a mere 99 calories, less than half a gram of fat, and less than 5 milligrams of sodium
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