I ate Bacteria for Brunch

Well it’s actually yoghurt, aka live cultures bacteria, here’s why I chose this for brunch

1. Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12
2. Research shows yoghurt strengthens and stabilizes the immune system
3. Lactose in milk is converted by Yogurt’s bacteria into lactic acid which helps digest lactose or dairy products
4. The lactic acid of yoghurt is a perfect medium to maximize calcium absorption
5. Research shows women who eat 4 cups of yoghurt/week have less vaginal and bladder infections (for women)
6. Yoghurt can be used as an effective douche (for women)
7. Prevent hunger pang, will last your hunger through lunch thus lesser snacking

Want to know what I had for lunch?