       
December 28, 2011
Trunutrition Sciences TruteinTrunutrition Sciences Trutein. While other protein powders on the market contain whey, casein & egg white, Trutein is unique because we do not hide the protein proportions within a proprietary blend. There’s a good reason why proprietary blends are so common in proteins: whey can be half the cost of the other types of proteins. [...]
December 27, 2011
Moving Comfort Women’s Fiona BraMoving Comfort Women’s Fiona Bra. Moving Comfort’s most popular sports bra, the Fiona features seam-free molded cups with one-way stretch powermesh that encapsulates the breasts for support and limits up and down movement. This means that you can maintain the shape of your bust, while still receiving the high level of support and movement control [...]
December 26, 2011
Skinny BitchSkinny Bitch. If you’re into or thinking going vegan, then this book is for you. The book series by Skinny Bitch kinda targets the ladies. Rory Freedman is a former agent for Ford Models and a self-taught know-it-all. Kim Barnouin is the mother of a two-year-old and a former model who holds a Masters of [...]
December 25, 2011
Merry Christmas from ShaFatLoss.comI would like to wish all my Christian readers a very merry Christmas.
December 24, 2011
Post Workout Meals AdviceThese fellas always crack me up. Listen to their advice on post working meals. As for me, I usually take my whey with my creatine. Then some real food, brown rice perhaps with some tuna. Then a couple of hours later some more good carbs.
December 23, 2011
Holiday foodJen talks about holiday food. Don’t deny your cravings, the keyword is moderation and smart eating.
December 22, 2011
ALR Industries Chain’d OutALR Industries Chain’d Out. Chain’d Out is scientifically engineered to potently thwart muscle breakdown and catabolism. Chain’d Out is an incredible synergistic boost to the pro-anabolic drive, produce focused energy and mood elevation (without any jitters or negative stimulant qualities), improve strength, endurance, stamina and recovery, create optimized vasodilation and nutrient utilization, enhance oxygenation and [...]
December 21, 2011
The power of positive thinking?Is it all bullshit, or does it works. Well there’s no harm trying it right. The worse you’ll be done and over it in a week or so. For me I somewhat utilise such a thinking. To a certain extend it does work for me.
December 20, 2011
Does sleeping help in fat loss and muscle buildingPeople please take it from me, sleeping is IMPORTANT if you want to lead a healthy lifestyle. Not only me who agrees on this, but Scooby too. No job or money is enough to replace my sleep. It has been shown that sleep deprivation affects the immune system. It has been shown that sleep—more specifically, [...]
December 19, 2011
What will change in your life when you get BIGThose who are trying to get big, or has been there before, you’ll know your social life will change or need to change. Here’s the Hodges twins take on this.
December 18, 2011
ABB American Bodybuilding PRO-N.O.ABB American Bodybuilding PRO-N.O.. Whether you’re headed to the gym or the field of play, maximize your training while enhancing your recovery. ABB’s new Pro-N.O.’s advanced ingredients provide you with increased energy and focus while improving your endurance and strength, so you can train harder and longer. Each great tasting serving is loaded with Amino [...]
December 17, 2011
How to do proper Rear SquatsLegendary trainer Charles Glass and Joe Tong demonstrate proper form of doing the rear squats.
December 16, 2011
Which Comes First, Cardio or Weights?Which Comes First, Cardio or Weights?. There’s plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science [...]
December 15, 2011
Con-Cret Concentrated CreatineCon-Cret Concentrated Creatine. CON-CRĒT® is a pure, concentrated, creatine hydrochloride designed for serious athletes (both professional and amateur) and any fitness-oriented person who is looking to increase their conditioning level or gain a competitive advantage. CON-CRĒT is also ideal for anyone whose livelihood may benefit from an increase in the production of Adenosine Triphosphate (ATP), [...]
December 14, 2011
Rope Hammer CurlScott shows you proper form of Rope Hammer Curl, great for your biceps and forearms. 1. Contract the biceps, moving the forearm out and up through a natural range of motion with your forearm in a neutral position. 2. Isometrically contract the muscle at the end of the concentric contraction and hold for a second. [...]
December 13, 2011
How often should I eat in a dayMy advise personally 4-5 small meals per day spread evenly throughout. Looks like Campbell Fitness also share my same sentiments.
December 12, 2011
ALRI HumaProALRI HumaPro. HumaPro is a patent pending one of a kind protein matrix that we started working on in 1998. HumaPro starts with a specific vegetable origin 8 essential amino acid (eaas) formulation that takes into account the exact human enzymic conversion of, and utilization rates for, all amino acids the body needs for optimal [...]
December 11, 2011
INSANITY Fast & FuriousINSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD. Ready to go INSANE? Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you’ve got a little more in you. He’s got his crew together. And they’re bringing it to you FAST and they’re bringing it to you FURIOUS. [...]
December 10, 2011
Beginner’s workout for womenScooby shows a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger.
December 9, 2011
Optimum Nutrition 100% Whey Gold Standard ProteinOptimum Nutrition 100% Whey Gold Standard Protein. By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s [...]
December 8, 2011
Bowflex PR3000 Home GymBowflex PR3000 Home Gym. The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower [...]
December 7, 2011
Supplements don’t make your bigThere’s a reason why Supplements is termed Supplements. It is to aid in your quest for a healthy lifestyle. Aid only! Not the main factor. The secret to become big, or whatever your goal is in your daily grind, from the food you eat, the exercises you do, the intensity of the workout, the recovery [...]
December 6, 2011
Kre Alkalyn CreatineKre Alkalyn Creatine. Kre-Alkalyn is a patented form of creatine that supports workout performance, strength, power, intensity and muscular endurance! Many bodybuilders, and even some supplement companies, still don´t know what scientists have already known for decades: creatine is chemically unstable in liquids. Its molecules rapidly convert to creatinine – a useless “bio-waste” – once [...]
December 5, 2011
Belly Dance For BeginnersBelly Dance For Beginners. Belly Dance for weight loss? Sounds fun! Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you’ ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. [...]
December 4, 2011
Front delts exercisesIn human anatomy, the deltoid muscle is the muscle forming the rounded contour of the shoulder. Building your front delts is something that you can do by making a few specific adjustments to your normal workout routine.
December 3, 2011
Scivation XtendScivation Xtend. Xtend is the ultimate, sugar-free, BCAA-containing drink mix to be consumed during exercise (intra-workout). Whether you’re a physique athlete, strongman, powerlifter, traditional athlete (e.g., football, basketball, baseball, soccer, etc), endurance competitor, or just looking to significantly change your body composition through resistance training and nutrition, Xtend is ideally formulated to maximize training intensity [...]
December 2, 2011
Cardio in the morning on an empty stomachWhat is Fasted Cardio? Well it is cardio performed in the morning on an empty stomach. So it is recommended? Find out what Campbell fitness thinks of it.
December 1, 2011
Optimum Nutrition Serious MassOptimum Nutrition Serious Mass. Serious weight gain requires serious calories. Ironically, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, highly active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Optimum Nutrition [...]
November 30, 2011
How to target the HamstringI notice most people ignore their legs and lower body when working out especially the Hamstring. Here’s a string of exercises that will work your hamstring muscle.
November 29, 2011
How to control your weight over the holidaysScooby gives his advise and opinion on how to stop gaining those holidays weight. You can enjoy the holiday feasts guilt free and without gaining weight. Controlling your weight over the Thanksgiving and Christmas holidays is easy.
November 28, 2011
New Chapter Perfect Calm MultivitaminNew Chapter Perfect Calm Multivitamin. Perfect Calm is the ideal whole-food multi for men and women seeking to combat stress, enhance calm and overall well-being. A complete multivitamin with 23 whole-food vitamins and minerals formulated to promote optimal health – not just address nutrient deficiencies. Anti-stress herbs like Holy Basil, Chamomile, and Lemon Balm soothe [...]
November 27, 2011
Weight loss with KettlebellsAdding kettlebells to your normal workout routine can be a great way to burn off excess body fat. Lose fat with kettlebells with help from a long time personal trainer in this free video clip.
November 26, 2011
Personal Training With Jackie: Xtreme Timesaver TrainingPersonal Training With Jackie: Xtreme Timesaver Training. Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Xtreme TimeSaver Training. You don’t need hours in the gym to get the body you’ve always [...]
November 25, 2011
Infinite Labs JuggernautInfinite Labs Juggernaut. JUGGERNAUT by Infinite Labs is a powdered nutritional drink mix consumed by healthy men and women prior to resistance exercise in order to experience the greatest possible workout under any possible circumstances. JUGGERNAUT is sugar-free, fat-free and low-sodium. The Sanskrit word Juggernaut may be translated as Lord of the Universe. While JUGGERNAUT [...]
November 24, 2011
How to get six pack abs, Rob Riches styleThe legend, fitness model champion extraordinaire Rob Riches shows what it takes to get a wash board six pack abs.
November 23, 2011
Does Yoga help in Weight Loss?Yoga Asana claims that it is a great exercise program that can help expedite weight loss. Learn about Yoga Asana for weight loss with help from a longtime fitness trainer in this free video clip by Lorilyn Haubrich.
November 22, 2011
Designer Whey ProteinDesigner Whey Protein. Just scoop, stir, and serve Designer Whey mixes easily with a spoon, No blender needed. 97% lactose free and suitable for most anyone with lactose intolerance. Designer whey is amazingly versatile – for drinks, shakes, muffins, cereal or pancakes. Quickly digested and easily absorbed. DESIGNER WHEY has been suggested to help hard [...]
November 21, 2011
Sleepy after lunch?It seems that if you’re drowsy after lunch, it’s because it was induced by the sugar and carbohydrates that you have just consumed. To counteract this, it is recommended that you get a dose of protein. A new study founds that the protein intake will stimulate the brain into a sense of awakeness. Looks like [...]
November 20, 2011
Building StrengthA full body workout is a great way to not only get fit, but to build strength. Build strength during a full body workout with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video clip.
November 19, 2011
How to bulk up?Brandon from Campbell Fitness gives his advise on bulking. Bulking is something that all bodybuilders have to deal with. Are you looking to build muscle? This video talks about the basics behind bulking.
November 18, 2011
Barbell Front RaisesWorld Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do front barbell raises.
November 17, 2011
Universal Nutrition Animal RageUniversal Nutrition Animal Rage. Animal rage. A shot of adrenaline, a surge of raw power, a current of electricity running from head to toe. Animal rage allows you to stalk the weights, to dominate the gym, to make the competition run and hide. Taken just before you wreak havoc in the weight room, animal rage [...]
November 6, 2011
Top 3 DietsU.S. News & World Report have assembled a panel of 22 nutrition experts, and they’ve deliberated and rated the below three as the best diet for one to follow, if you not only want to lose weight, but also being healthy. Scale 1-5, five being the best. DASH Diet – 4.8 score Meals that are [...]
November 5, 2011
Prolonged sitting linked to cancerThe American Institute for Cancer Research (AICR) presented at an annual conference revealed that a prolonged period of sitting is linked to colon and breast cancer. Why am I not surprised. But of course it doesn’t mean by just sitting on your ass you’re more than likely to get such ailment. It’s more of stating [...]
November 4, 2011
Should I take 1,3 Dimethylamylamine?In 2009, the World Anti-Doping Agency added methylhexanamine to the 2010 prohibited list. 1,3 Dimethylamylamine was re introduced into the market in 2006 as a dietary supplement, after the final ban of ephedrine as a dietary supplement in the United States in 2005.
November 3, 2011
Natural Bodybuilding Meal ExampleThe Hodge twins are back with sample meal from their bodybuilding journey. X-TrainFit At Home WorkoutX-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs. X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will [...]
November 1, 2011
Garden of Life Raw CoQ10 MultivitaminsGarden of Life Raw CoQ10 Multivitamins. CoQ10 is a fat-soluble, antioxidant and electron-transporting coenzyme that is well known for its role in the respiratory chain, the production of cellular ATP, and as an effective scavenger of oxygen-free radicals. Garden of Life introduces RAW CoQ10a powerful formula that delivers 200mg of RAW CoQ10 per serving. Featuring [...]
October 31, 2011
Pullup for your latsScooby shows the right way to do a pullup. A traditional pull-up relies on upper body strength with no swinging or “kipping” (using a forceful initial movement of the legs in order to gain momentum). The exercise often targets the latissimus dorsi muscle in the back along with many other assisting muscles.
October 30, 2011
Got a Shin Splints?Shin splints or medial tibial stress syndrome (MTSS) refers to pain along or just behind the tibia (shinbone), the large bone in the front of the lower leg. Shin splints occur during physical activity and result from too much force on the shinbone and connective tissue attaching muscles to it. From http://www.sparkpeople.com. This video will [...]
October 29, 2011
Busy? No time for exercise? Bullshit!You can’t be that busy. Think of exercise as a lifestyle rather than a chore. As they say don’t leave it too late, as prevention is better than cure.
October 28, 2011
Isopure MassIsopure Mass. Nature’s Best Isopure Mass is a state of the art weight gainer loaded with 53 grams of 100% Ion Exchange whey protein isolate, 86g carbs, 4g fiber and only 3 grams of sugar. Plus, it’s packed with BCAA’s and glutamine for muscle tissue support. It’s not too sweet, or thick. It’s also lactose [...]
October 27, 2011
Brown Rice vs White RiceI personally prefer brown rice. My advise, whichever you prefer just eat in moderation. Brown rice and white rice have similar number of calories, carbohydrates, and protein. The main differences between the two forms of rice lie in processing and nutritional content. When only the outermost layer of a grain of rice (the husk) is [...]
October 26, 2011
What is spinning?I’ve always been intrigued by spinning. If you don’t know what it is, it’s a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Is it for you, find out more. Spinning [...]
October 25, 2011
Fitbit Wireless Personal TrainerFitbit Wireless Personal Trainer. Fitbit makes every step you take a step toward better fitness, even on your busiest days. The Fitbit tracker gives you a clear sense of how you’re doing and encourages you to be more active, because the more you know, the more motivated you’ll be. And these small changes can really [...]
October 24, 2011
MuscleTech NeuroCoreMuscleTech NeuroCore. This Is The Most Powerful Pre-Workout Ever. Neurocore is a science-first, super-concentrated pre-workout stimulant designed with extremely potent, research-inspired doses for a superior workout. This intense formula is built to amplify your results at every level – extreme energy, enhanced muscular endurance, max strength and muscle growth, better focus and seriously superior muscle [...]
October 23, 2011
10 minutes abs workout that worksScooby shows an abs workout routine that produces result.
October 22, 2011
Bodybuilding Rest and OvertrainingOvertraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes.
October 21, 2011
Serious Nutrition Solutions RK-500 XtremeRK-500 Xtreme Raspberry Keytones 90 caps. RK500 can be cost effectively incorporated into fat loss or body recomposition regimens. RK-500 contains 500 mg of Raspberry Ketones per capsule. Raspberry Ketones are commonly used to help aid in fat loss and body recomposition. Raspberry Ketones (RK) are similar in structure to synephrine and capsaicin, which are [...]
October 20, 2011
Jefit AppJefit App. The JEFIT iPhone Workout and Bodybuilding App is designed by serious bodybuilders to improve an individuals workout in the gym, ease of tracking body statistics, create custom workout routines, detailed exercise database, and two-way synchronization with online server to store information and keep logs of fitness progress. JEFIT is essential for bodybuilding and [...]
October 19, 2011
Sore Muscles after Gym – What does it mean?Here’s a simple answer in layman term. Also the remedy for Delayed Onset Muscle Soreness. Buy sore relieving Arnicare Cream »
October 18, 2011
Optimum Nutrition Pro ComplexOptimum Nutrition Pro Complex. Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins and key Free Form Amino Acids, ON has created a protein with [...]
October 17, 2011
Element: Pilates Weight Loss for BeginnersElement: Pilates Weight Loss for Beginners. Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this [...]
October 16, 2011
The 8 Colors of FitnessThe 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit!. An interesting read, but its a bit touchy-feeling for my liking. I’m more old-school. The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit! (Oakledge Press, 2008) The 8 [...]
October 15, 2011
Fat GripzFat Gripz. Fat Gripz are a bar wrap that turns any standard bar or dumbell into a grip pounding thick handled monster. Use on your bars, dumbells, logs, pullup bars, cable attachements, or just about anything you can think of in the gym. Fat Gripz turn any exercise into a forearm and hand strength building [...]
October 14, 2011
Vitamin supplements potential health risk?Well what do you think. Is taking vitamin supplements actually brings more harm than bad? Are we just wasting our money on this shite. Well some studies says its ‘toxic’ to a certain extent. Let’s hear what the twin bodybuilder has to say. They have an opinion on this. Via report on a study trial [...]
October 13, 2011
Sylvester Stallone TrainingThis is interesting as Sylvester Stallone with his celebrity personal trainer, Gunnar Peterson, gives insight to his training preparing for a movie, ‘The Expendables’.
October 12, 2011
Athletic Edge Nutrition IntraXcellAthletic Edge Nutrition IntraXcell. Big Gains in Muscle Mass, Strength & EnduranceThe Worlds First Dedicated Beta-Alanine, Carnosine booster in convenient capsule form. The biggest scientific break-through since creatine. The research supported IntraXCell is a revolutionary, beta-alanine formula making a massive impact in athletic supplementation. If you’re looking for greater strength, jaw-dropping muscle mass and super-charged [...]
October 11, 2011
China Fake RiceWhat the fcuk. We previously had China fake eggs, and now there’s fake rice. Any natural occurring food that is manipulated, I believe it’s not healthy to consume.
October 10, 2011
Should we ban Chocolate Milk in Schools?Dr. James Rippe of the Rippe Lifestyle Institute discusses the current debate on banning chocolate milk in schools and also his recent findings from a 24-week study that concluded that it is possible to actually lose weight when consuming added sugars found in flavored milk as part of a healthy diet and when consumed in [...]
October 9, 2011
Citrulline MalatePrimaFORCE Citrulline Malate. Primaforce Citrulline Malate, lab tested for potency and purity, has been clinically suggested to support increased performance and lean mass gains*, support increased blood flow and amino acid delivery to skeletal muscle, leading to increased protein synthesis (muscle growth)*, enhance ATP production and support cell volumization*, and is a potent precursor to [...]
October 8, 2011
Family Party: Fitness FunFamily Party: Fitness Fun. Family Party: Fitness Fun is the ultimate fitness game for kids. The only game designed for kids to play simultaneously with their parents, Fitness Fun features 30 multiplayer sports, party games, and Wii Balance Board activities. It puts the Fun in Fitness! Details Total variety. A unique combination of sport, party [...]
October 7, 2011
Do Whey Protein Causes Acne?I myself want to know this question too. The twin bodybuilders shed some light on this.
October 6, 2011
BPI Sports SOLIDBPI Sports SOLID. SOLID Androgenic Hardening Agent – an extremely powerful androgenic hardening agent. Its unique defining effects can help to promote a more contest ready and overall hardened physique. Please use for hardening, definition, strength, and vascular effects. You will not retain water on SOLID. It is a contest ready and athletic wonder supplement. [...]
October 5, 2011
Dumbbell front raisesThe dumbbell front raise is a weight training exercise. This exercise is an isolation exercise that only works the anterior deltoid. The dumbbell front raise is normally carried out in three to five sets during a shoulder workout. Repetitions depend on the a lifter’s training program and goals.
October 4, 2011
Warming up before gymIt is important that warm ups should be specific to the exercise that will follow, which means that exercises (of warm up) should prepare the muscles to be used and to activate the energy systems that are required for that particular activity.
October 3, 2011
Muscletech HydroxystimMuscletech Hydroxystim. a PHENOMENAL new Weight Loss Pill / Fat Burner health supplement from MuscleTech!! If you thought Hydroxycut was good, then get ready to be blown away! The new ingredients, such as Geranium Robertarium, Yohimbine, DMAE, and others (along with the obligatory 100mg caffeine) will not only help you burn tons of fat, but [...]
October 2, 2011
Bench DipsDue to natural flexibility in the shoulder joints, it is important to try to “lock” them as much as possible during this exercise. Otherwise, the supporting rotator cuffs may become strained. Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more [...]
October 1, 2011
Muscletech Nitro Amino Fx Pro SeriesMuscletech Nitro Amino Fx Pro Series. As a hard-training athlete. Branched Chain Amino Acids (BCAAs) are absolutely critical to igniting protein synthesis‚ which is the process of building muscle! However. BCAAs are essential amino acids‚ so your body can’t produce them‚ which means you need to take them in from external sources‚ such as supplements. [...]
September 30, 2011
Jillian Michaels Fitness Ultimatum 2011Jillian Michaels Fitness Ultimatum 2011. Jillian Michaels: Fitness Ultimatum 2011 takes personal wellness to new levels of immersion. The only official video game series created by Jillian Michaels, it lets players receive personal fitness guidance from America’s premier wellness coach. For the first time, Fitness Ultimatum 2011 integrates a story-based Mission mode where Jillian and [...]
September 29, 2011
Want huge lats?Scooby explains why the dumbbell pullover is a great lats exercise you can do at home but its more than a lats exercise, it also hits a lot of other muscles like the back delts, the pecs, and the triceps. Many say it expands your ribcage to give you a huge chest, is that true?
September 28, 2011
Home WorkoutsIf you’re shy, and not ready for the gym, try Home Workouts. The BB twins gives advise on this.
September 27, 2011
Single sided movements exercisesJenny shows couple of movements where you can challenge your core, balance, and muscles by using single arm or leg exercises.
September 26, 2011
Optimum Nutrition Platinum HydrobuilderOptimum Nutrition Platinum Hydrobuilder. What gets done in the weight room doesn’t build lean mass. It’s the completeness of your routine that counts. Start recovering and rebuilding strength, power and size with ON’s advanced all-in-one muscle builder. Platinum Hydrobuilder is built on a foundation of staged-delivery proteins-from fast hydrolyzed whey Protein Isolates and hydrolyzed egg [...]
September 25, 2011
Sensa Weight LossSensa Starter Kit Weight Loss System-months 1 & 2 and Weight-loss Guide. SENSA® is an entirely new weight-loss system. Simply shake it on all of your favorite foods to safely and effectively curb your appetite and lose weight without feeling deprived. SENSA® was proven effective in one of the largest clinical studies ever performed on [...]
September 24, 2011
More muscle = Dead Lifts and Squats?Try these tips and guide on building muscle the right and safe way by the twins bodybuilder.
September 23, 2011
What is Nitric Oxide?There’s a lot of supplements out there, and Nitric Oxide is one that’s among the popular choice of purchase by health enthusiast and bodybuilders. Mainly for its utility as a vasodilator, NO has entered the fitness industry as an array of supplements geared towards accelerated muscle growth and prolonged stamina during endurance activities. Buy “Nitric [...]
September 22, 2011
Finding out your Bodyfat PercentagesThe leanest athletes typically compete at levels of about 6–13% for men or 14–20% for women. Bodybuilders may compete at ranges even lower than these levels. Certified personal trainers will suggest to male bodybuilders that they aim for a body fat percentage between 2–4% by contest time.
September 21, 2011
Barbell Front RaisePrimarily found in gyms, these are bars with weights already attached and welded to the bar, and in some cases, a covering of plastic/rubber around the plates. These barbells are great for beginning lifters who often lack the upper body strength.
September 20, 2011
Personal Trainer WalkingPersonal Trainer Walking. Personal Trainer: Walking helps to make exercise even more fun and productive. The game comes with two Activity Meters, which you, a family member, a friend or even a pet can carry around to track the steps you take minute by minute. Use the data within the game to monitor your daily [...]
September 19, 2011
Lower Cable PullThis is a compound exercise. Always arch your back when doing this.
September 18, 2011
Can I still gym when I’m sick?The twin BB gives their insight what you should do when you’re sick. Is it still ok to lift weights? Personally I would postpone exercise when you’re sick. One who takes a few days off from exercise when you’re sick shouldn’t affect your performance when you return fit.
September 17, 2011
Pullup GuideScooby guide to Pullup. Muscles used are the latissimus dorsi (“lats”) and the lower sternal fibers of the pectoralis major are involved in extending/adducting the arm from the overhead position. Standard dead-hang pull up is grasped with an overhand/underhand/alternative-hand grip. Then the body is pulled up until the chin clears the bar, and finished by [...]
September 16, 2011
Myogenix AFTERSHOCK Recovery Post WorkoutMyogenix AfterShock Tactical Post-Workout Catalyst. Myogenix AfterShock Tactical Post-Workout Catalyst contains all the vital nutrients necessary to take full advantage of the anabolic window, which is a 30 minute period immediately post-exercise when your body is primed for muscle growth. Myogenix AfterShock is a powerful anabolic window muscle activator providing 34g of Anabolic Whey Protein [...]
September 15, 2011
Polar Insulated Water BottlePolar Insulated Water Bottle. Polar Bottle is the original insulated plastic sport bottle and has been keeping liquids colder, longer, since 1994. The bottle has evolved in the years since with brightly colored foil liners and patterns and an innovative removable valve system. Made in America, Polar Bottle is popular throughout the world. Combining the [...]
September 14, 2011
Natural Factors PGX DailyNatural Factors PGX Daily. PGX daily supports healthy weight loss and overall good health. It helps lower the glycemic index of your meals and promote healthy blood sugar levels already in normal range. Incorporating PGX into your daily diet will promote satiety, curb food cravings, and normalize appetite and metabolism. PGX (PolyGlycopleX) is a non-starch [...]
September 13, 2011
Hammer Wide Chest PressThis exercise will work your Pectoralis major and minor, triceps, and deltoids. World Renowned Trainer Charles Glass and Fitness Celebrity/IFBB Pro Sherlyn Roy demonstrate an advanced workout called a Hammer wide chest press.
September 12, 2011
Building muscle on a budgetThe high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular [...]
September 11, 2011
1 or 2 body workout at the gym?Personal trainer Joe Tong answers a viewer question about whether or not he should only do one or two body parts per workout.
September 10, 2011
Creatine GainsCreatine use is not considered doping and is not banned by the majority of sport-governing bodies. However, in the United States, the NCAA recently ruled that colleges could not provide creatine supplements to their players, though the players are still allowed to obtain and use creatine independently.
September 9, 2011
Clif Bar Energy BarClif Bar Energy Bars. Crunchy peanut butter; 8 chocolate chip peanut butter; 8 oatmeal raisin walnut (now contains 8 chocolate chip instead of 8 oatmeal raisin walnut). Made with organic oats and soybeans. High in protein; no trans fats; 23 vitamins & minerals. Nutrition for sustained energy. Clif Bar supports organizations that address environmental, health [...]
September 8, 2011
Nickelodeon FitNickelodeon Fit. Nickelodeon Fit is a children’s fitness game for Wii featuring Nickelodeon’s favorite characters Dora, Diego, Kai-lan and The Backyardigans in one game. Packed with 30 scientifically developed and designed exercises that target a variety of fitness areas important for healthy physical development in children, Nickelodeon Fit is the perfect way for parents to [...]
September 7, 2011
Gaspari Nutrition SuperPump MaxGaspari Nutrition SuperPump Max. The original superpump 250 was arguably the best loved pre-workout product ever designed. However, research advances. This is why rich gaspari’s commitment to making the absolute best product is unwavering and why the best got even better with the creation of superpump max.gaspari nutrition doesn’t rely on cheap stimulant laden formulas, [...]
September 6, 2011
More losing weight tipsIs losing weight really that hard? No it isn’t if it’s according to Scooby. Losing weight and getting 6-pack abs is as easy as 1, 2, 3! No gimmicks, nothing to buy, just good common sense nutrition and exercise.
September 5, 2011
Your Shape Fitness Evolved 2012Your Shape Fitness Evolved 2012. Your Shape Fitness Evolved 2012 is the new sequel to Your Shape: Fitness Evolved, the #1 fitness game on Kinect. Exercise your way with a customizable, social and fun experience that delivers serious results. Your Shape provides an even wider array of activities to suit your tastes and fitness goals, [...]
September 4, 2011
Chest ExercisesPersonal trainer Charles Glass takes Joe and Peter through various chest exercises in the latest episode of A Day In The Gym. Multi-joint press exercises are better for building muscle mass, while fly and crossovers are more suited for shaping and increasing striations
September 3, 2011
Forearm WorkoutThe wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise.
September 2, 2011
Uneven Chest?Multi-joint press exercises are better for building muscle mass, while fly and crossovers are more suited for shaping and increasing striations.
September 1, 2011
BioRhythm AfterGlowBioRhythm AfterGlow. Mom always said, “Breakfast is the most important meal of the day”. Well it’s time to call home and teach mom a thing or two about the one meal you’ll never miss again. Nutritional Demands of Training During any given training session, our bodies pull on stored glycogen as fuel for muscle contraction, [...]
August 31, 2011
V TaperI remember Frank Zane and Sergio Oliva for having the most distinctive V-taper among the bodybuilders. And how to get a V Taper close to them? Well check out Scooby’s advise.
August 30, 2011
Total GymTotal Gym. Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym XLS, a top-of-the-line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym XLS works by making you lift [...]
August 29, 2011
Dumbbell SquatsAlthough the squat has long been a basic element of weight training, it has in recent years been the subject of considerable controversy. Some trainers allege that squats are associated with injuries to the lumbar spine and knees. Others, however, continue to advocate the squat as one of the best exercises for building muscle and [...]
August 28, 2011
Hard Gainer 101Muscle gain or weight gain can occur as a result of exercise or bodybuilding, in which muscle size is increased through strength training. If enough weight is gained by way of increased body fat deposits, one may become overweight or fat, generally defined as having more body fat (adipose tissue) than is optimally healthy.
August 27, 2011
Fiber Protein RatioNutritional sources of energy are fat and carbohydrates. Protein is a critical building block for muscles and other tissues. While There are many health benefits of a high-fiber diet. Dietary fiber helps reduce the chance of gastrointestinal problems.
August 26, 2011
Back WorkoutJenny from Made Fit TV returns to show you how to isolate many areas of the back in many ranges of motion.
August 25, 2011
Jillian Michaels Fitness Ultimatum 2009Jillian Michaels Fitness Ultimatum 2009. Jillian Michael’s Fitness Ultimatum 2009 is the first game of its type to combine a celebrity fitness trainer with the Wii and innovative Wii Balance Board accessory to offer you a fun and entertaining way to get fit. Under Jillian’s expert guidance, you can pursue a focused workout that helps [...]
August 24, 2011
Quick healthy mealScooby shows his 13 Minute Fitness Meal. It is a quick meal for muscle gain and fat loss. its so easy that even I can make it it tastes great its quick! takes less than 15 minutes no shopping trip, its all in yoru freezer no mess, cook it on your BBQ
August 23, 2011
Nutrex Anabol 5Nutrex Anabol 5. ANABOL-5 represents a revolutionary approach to building muscle and strength. It’s a non-steroidal anabolic agent that helps to shift your body’s anabolic or androgenic ratio towards anabolism thus positively impacting nitrogen balance. With the absence of androgenic properties ANABOL-5 is the ideal product of choice for serious athletes who came to enjoy [...]
August 22, 2011
Active Life: Explorer With MatActive Life: Explorer With Mat. It’s time to explore with Active Life: Explorer, the latest game in the Active Life series. Get up off the couch into the action in this all new Active Life experience. Take on a bold new adventure and use the Wii Remote and the Active Life Mat to take on [...]
August 21, 2011
Under Armour Heatgear Sleeveless Compression TMen’s HeatGear® Sleeveless T Tops by Under Armour. Under Armour’s signature compression sleeveless tee just got better with the HeatGear sleeveless top. Boasting a new ergonomic fit that reduces abrasion in high-impact areas, the shirt is more comfortable than ever while still encouraging the same elite performance. The shirt is made using Under Armour’s HeatGear [...]
August 20, 2011
Slim Fast 3-2-1 PlanSlim Fast 3-2-1 Plan (Formerly Optima). Want to slim down for a special occasion, and don’t have time to waste? The Slim·Fast® 3·2·1 Plan gives you quick results* – done right. Plus, it’s flexible, so you can get the structure you want with the variety you crave. Helps control hunger. 200 calories as prepared. good [...]
August 19, 2011
Thumper Sport Percussive MassagerNew Thumper Sport Percussive Massager Free Eductaional DVD. Thumper Sport Percussive Massager soothes tense, stiff muscles with a deep tissue massage The Thumper Sport is a high quality massager designed to release muscle tension and stiffness, while offering the benefits of deep tissue massage. The result a more relaxed body, improved muscle tone and better [...]
August 18, 2011
Gaspari Nutrition Intra-ProGaspari Nutrition Intra-Pro. Engineered as a result of the outpouring of request and inquiry from the competitive bodybuilding community, IntraPro, gives athletes what they want; a super high quality, slow dispersion whey protein supplement with ultra-long term taste satisfaction, engineered specifically for athletes with a desire to achieve and maintain that full and shredded look. [...]
August 17, 2011
Decline Push-UpDecline Push-Up is an elevated form of push-up. Push-ups exercise the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
August 16, 2011
Should you rest, or just workoutScooby talks about overtraining. Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by [...]
August 15, 2011
Boot CampBoot Camp Academy is a party game that enables casual gamers to experience the Army as a new recruit. Players can learn how to drive a tank, spy on their enemies, protect the Earth from space invaders…as well as peeling potatoes and doing push-ups!
August 14, 2011
Ab RollerAb Roller. Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points [...]
August 13, 2011
Schwinn 240 Recumbent Exercise BikeSchwinn 240 Recumbent Exercise Bike. Save money on monthly gym fees and get in shape at the same time with the comfortable Schwinn 240 recumbent exercise bike. It offers a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a [...]
August 12, 2011
Basic Chest WorkoutJenny returns to show you how to isolate one particular muscle group that takes up a large area – the chest. Having a good balance of compound movements and isolation is the best way to get overall strength and conditioning!
August 11, 2011
Muscle Pharm Bullet ProofMuscle Pharm Bullet Proof. Musclepharm’s bullet proof is just what the body needs to maximize recovery and growth once the work day’s done. Stimulate, feed, grow…do it again the next day. To maximize mass, strength and speed, nothing nurtures growth and recovery, nothing primes the body for the next day’s battle like bullet proof. Details [...]
August 10, 2011
My Weight Loss CoachMy Weight Loss Coach. If you take healthy steps, how far will you go? My Weight Loss Coach for Nintendo DS is a game for every adult, male and female, who considers reaching and maintaining their target weight a challenge. A program that fits your own objectives and respects your daily life constraints, My Weight [...]
August 9, 2011
Can I Burn Fat in One Area?The famous BB twins shares their insight. Spot reduction refers to the belief, long viewed as a myth, that fat can be targeted for reduction from a specific area of the body.
August 8, 2011
Polar FT4F Heart Rate Monitor WatchPolar FT4F Heart Rate Monitor Watch. For those who want basic heart rate-based features to keep their fitness training simple, the Polar FT4 shows when you’re improving fitness based on heart rate. The wrist unit displays calories burned, and includes a comfortable textile transmitter and coded heart rate transmission to avoid cross-talk. Details Heart rate [...]
August 6, 2011
Fit in SixFit in Six. Groove to the music as you work toward your fitness goals. With Fit in Six, discover the key elements to a healthy body and target each element individually to ensure you’re getting the best workout possible. From cardio to balance, upper body strength, lower body strength, core strength and flexibility, Fit in [...]
August 5, 2011
BSN Cheaters ReliefCheaters Relief by BSN. A must have for when dieting, limiting fat gain in the off-season or when indulging in calorie rich foods, CHEATERS RELIEF™ provides the calorie control you’ve been looking for from a dietary supplement. The unique blend of ingredients contained in this product help to inhibit regulatory enzymes responsible for carbohydrate and [...]
August 4, 2011
Bodyelastics Home WorkoutsBodylastics 19 pcs *STRONG MAN XT (254 lbs.) Quick-Clip Resistance Bands System with 7 D.G.S. anti-snap exercise tubes, Heavy Duty components & 7 DVDs. Build strength, tone your muscles, and improve your overall fitness level with the Bodylastics Super Strong Man resistance bands system. Setting the standard in the home gym category, the Super Strong [...]
August 3, 2011
Yourself FitnessYourself Fitness. Yourself!Fitness is the first game to combine home health and fitness with the power of your Xbox. You’ll meet Maya, the interactive personal trainer – she’ll help you build an interactive, personalized fitness program for you. She’ll keep you motivated and deliver the results you’ve always wanted. Details Six unique fitness environments – [...]
August 2, 2011
Maintain Muscle During Ramadan & FastingThe twin BB shares their tips on working out during Ramadan period. In Islam, fasting for a month is an obligatory practice during the holy month of Ramadan, from fajr (dawn), until the maghrib (dusk). Muslims are prohibited from eating, drinking (including water), and engaging in sexual activity.
August 1, 2011
Getting Massive PecsScooby shares his secret for massive pecs, which is “60/40″. To find out what that means and how to use it to accelerate your chest mass development you will need to watch this video!
July 31, 2011
BSN VolumaizeBSN Volumaize. Volumaize – Arctic Berry DESIGNED FOR: Healthy adults 18-50 years of age seeking to support performance, endurance and recovery. RECOMMENDED USE ON TRAINING DAYS: As a dietary supplement, mix 2 scoops with approximately 20 oz. of cold water or any beverage of your choice immediately prior to your workout and consume during training [...]
July 30, 2011
Aerobics Step Platform for Wii FitAerobics Step Platform for Wii Fit. Give your Wii Fit aerobic workout an extra boost with the 3 in Aerobic Step Platform for Wii Fit. This 3 in Aerobic Step Platform is a stand you would place under your Wii Fit balance board, elevating it to a full 4 inch height, a typical height for [...]
July 29, 2011
Which is better – JACK3D vs CELLUCOR C4JACK3D – Jacked gives strength, intensity, stamina, energy, size, recovery, focus, pumps and power. CELLUCOR C4 – C4 Extreme is advanced pre-workout supplement, possessing the power to ignite your mind, muscles, and workout regiment, workout after workout after workout.
July 28, 2011
Test EFX Testosterone Booster EnhancerTest EFX Testosterone Booster Enhancer. Test charge is a non-steroidal, non-prohormone, all-natural testosterone activator that works with the body’s natural physiological processes in helping to amplify free testosterone levels. This high-tech formula combines some of the most potent (legal) anabolic substances known to man with a new compound now revealed for the first time called [...]
July 27, 2011
Wii Fit Master Exercise KitWii Fit Master Exercise Kit. Embark on a healthy Wii Fit workout regimen with the Master Exercise Kit for Wii fit from CTA Digital. With this basic yet handy bundle you’ll be able to properly use your Wii fit exercise games while you stay in shape. The kit contains the following to start a new [...]
July 26, 2011
Jumpstart Get Moving Family Fitness WiiJumpstart Get Moving Family Fitness Wii. Get Your Family Movin and find out just how fun fitness can be! For over 20 years, JumpStart has been creating the best learning games for kids. Now, with Get Moving Family Fitness, JumpStart is making fitness fun too! Discover the ultimate family sports game with fitness expert and [...]
July 25, 2011
Dymatize Nutrition ISO 100 Whey Protein PowderDymatize Nutrition ISO 100 Whey Protein Powder. ISO-100, the ultimate ZERO CARB Whey protein…that actually tastes good! Buy ISO-100 Whey Dymatize ISO 100 derives its name from its protein source, 100% Whey Protein Isolate. Unless you are in the medical profession, you have probably never seen protein like this before. Most companies claim they use [...]
July 24, 2011
Maximum Human Performance Up Your MassMHP Up Your Mass Weight Gainer. MHP brings the most advanced mass-packing technology to your nutrition program with Up Your Mass. The result of over 10 years of research and development, Up Your Mass is so powerful it can pack 16lbs of muscle frame of the hardest gainer in just 5 weeks! The superior quality [...]
July 23, 2011
Get Fit With Mel BGet Fit With Mel B. Get Fit with Mel B is a comprehensive fitness program created by world-famous Spice Girl Mel B in partnership with leading health experts. The program takes advantage of Sony’s brand new Move technology, allowing for a one-on-on fitness experience like no other. The program includes a wide variety of exercises [...]
July 22, 2011
GNC Pro Performance AMP Amplified Mass XXXGNC AMP Amplified Mass XXX Weight Gainer. This product has rock solid formula which is engineered with ingredients proven to help you increase lean mass, weight, strength and stamina. Muscle up your diet with the ultimate lean mass builder. For maximum results, it should be taken daily. On training days, the product should be consumed [...]
July 21, 2011
Should you drop your sets to gain mass?Scooby explains about drop sets and an easy way to do them at home.
July 20, 2011
Upright rowThe upright row is a controversial weight training exercise performed by holding a barbell with the overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the [...]
July 19, 2011
10 Minute Solution10 Minute Solution. Total-body 10-minute workouts for a healthier, fitter you! Customizable and stackable 10-minute workout sessions allow you to tailor your own workout experience. From cardio to strength training, 10 Minute Solution the Video Game is a total-body workout that delivers powerful results while being easy to fit into your schedule! Details Quick, fun [...]
July 18, 2011
Gamma Enterprises Pre-Training Formula Pre WorkoutGamma Enterprises Pre-Training Formula Pre Workout. Clinically Superior. Pre-Training Formula. Advanced blend of L-Arginine and L-Citrulline combined with our superior proprietary mix of 3 of the most potent and absorbable Creatines on the market, produces an unmatched stimulus of Nitric Oxide allowing you to training harder and longer. You’ll have a rapid increase of power, [...]
July 17, 2011
Optimum Nutrition Pro Complex GainerOptimum Nutrition Pro Complex Gainer. Don’t judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories from protein – [...]
July 16, 2011
Dumbbell Tricep PressThe triceps can be worked through either isolation or compound elbow extension movements, and can contract statically to keep the arm straightened against resistance.
July 15, 2011
Gaiam Kettlenetics Slim and Tone KitGaiam Kettlenetics Slim and Tone Kit. Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, [...]
July 14, 2011
Optimum Nutrition Nitric BoostOptimum Nutrition Nitric Boost. Optimum Nutrition Nitric Boost is for anyone who wishes to extend their muscle pump, signal muscle growth, speed recovery, increase their strength, stamina and sexual vigor. Nitric Oxide, a key molecule manufactured by the body, causes vasodilation (an expansion of the internal diameter of blood vessels), which in turn leads to [...]
July 13, 2011
Treadmill CardioMost treadmills have a “cardio mode”, where a target heart rate is defined and the speed and elevation (load) is controlled automatically until the subject is in “heart rate steady state”. So the treadmill is delivering mechanical energy to the human body based on the vital function (heart rate) of the subject. (0:59)- Jog (1:43)- [...]
July 12, 2011
Muscle Meds CarnivorMuscle Meds Carnivor. Using new advanced extraction, clarification, hydrolysis and isolation technologies CARNIVOR’s Bioengineered Beef Protein Isolate delivers the muscle building power of beef with higher amino acid levels than all other protein sources used in supplements including: whey, soy, milk and egg. CARNIVOR Beef Protein Isolate is even 350% more concentrated in anabolic muscle [...]
July 11, 2011
Thera-Band Flexbar Hand ExerciserThera-Band Flexbar Hand Exerciser – Tennis Elbow Relief Bar. The Thera-Band Flexbar is the ideal exercise tool for improving grip and upper extremity strength, as well as aiding in wrist, forearm, and hand rehabilitation. The use of the Flexbar is great for performance improvement in massage therapy, martial arts, and sports that call for grip [...]
July 10, 2011
Compression 2XU TightsCompression 2XU Tights. 2XU Men’s Compression Top/Tights set L/S 2XU long sleeve compression tops are the choice for athletes wanting to get maximum compression benefits for the upper body. By using graduated compression throughout the arms of the garment, venous return to the heart is enhanced, removal of lactic acid boosted and muscle soreness and [...]
July 9, 2011
Pure Protein High Protein BarPure Protein High Protein Bar. Proper nutrition doesn’t end with the quality of protein. The products are also low in sugar, low in fat, and support a low carb lifestyle. The lineage begins with the brand’s flagship product – the Pure Protein® bar in the delicious Chocolate Peanut Butter flavor. With 20 grams of protein [...]
July 8, 2011
Omron HBF-306C Body Fat AnalyzerOmron HBF-306C Body Fat Analyzer. The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current — don’t worry, you won’t feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body [...]
July 7, 2011
Force Factor Body RushForce Factor Body Rush. BODY RUSH contains a sophisticated blend of essential B vitamins, electrolytes, energizers, carnitines, BCAAs, and nitric oxide boosters. Together, these ingredients provide a powerful surge of energy and stimulate your body’s natural production of Nitric Oxide, a key component in the muscle recovery process. In combination with healthy eating and exercise, [...]
July 6, 2011
Slim-Fast Optima Ready To Drink ShakeSlim-Fast Optima Ready To Drink Shake. 50% Less Sugar (Each shake contains 17g of sugar. Our Rich Chocolate Royale Shake contains 35g of sugar) than our Rich Chocolate Royale Shake. 180 Calories. Great taste. 24 Vitamins & minerals. 50% of Daily Calcium. Naturally and artificially flavored. The Slim-Fast Plan: Start losing weight today with the [...]
July 5, 2011
Stress ThermometerStress Thermometer. Watch your temperature plummet 10 degrees by just thinking about your bossy mother. Be amazed as it surges 6 degrees when you talk about your great vacation in Bali. Marvel as your temperature rockets 22 degrees when you listen to a relaxation audio CD. Great fun to test friends and co-workers. Super tool [...]
July 4, 2011
Inada Massage ChairsInada Massage Chairs. One look and it’s clear that you have never laid eyes on anything quite like the inada sogno dreamwave. One massage session, and you will feel how completely different and luxurious the sogno dreamwave is than any other massage chair ever conceived. Sogno, which means dream in italian, culminates years of research, [...]
July 3, 2011
UFC Personal TrainerUFC Personal Trainer. UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the motion sensing technology built into the Wii gaming system to get you in the shape of your life while you have fun doing it. The program features over 70 MMA [...]
July 2, 2011
BSN Cellmass Creatine. This dietary supplement is designed to help promote full body Creatine saturation and enhance size, strength, hardness, performance, and recovery. The formula has a cellular infusing mass matrix with rapid nutrient uptake technology. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure [...]
July 1, 2011
Bowflex SelectTech 1090 Dumbbell. Do away with your space-consuming workout equipment and consolidate to an innovative Bowflex SelectTech 1090 adjustable dumbbell. The SelectTech 1090 does the work of multiple dumbbells in one with its innovative adjustable dial. the SelectTech 1090 does the work of multiple dumbbells in one, so you don’t need to dedicate more than a few [...]
June 30, 2011
Gold Medal Fitness: A Revolutionary 5-Week ProgramGold Medal Fitness: A Revolutionary 5-Week Program. Dara Torres has been to the Olympics five times, she’s won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don’t need to list her accolades to [...]
June 29, 2011
The truth about ‘Toning’Some weight trainers perform light, high-repetition exercises in an attempt to “tone” their muscles without increasing their size. What muscle builders refer to as a toned physique or “muscle firmness” is one that combines reasonable muscular size with moderate levels of body fat, qualities that may result from a combination of diet and exercise.
June 28, 2011
Perfect Pullup Heavy Duty Performance Series Ab StrapsPerfect Pullup Heavy Duty Performance Series Ab Straps. Experienced professionals use Ab Straps to perform off-the-floor crunches and leg lifts. Now you can get the same great results with Perfect Ab Straps and your Perfect Pullup. Perfect Ab Straps are sturdy, comfortable and designed for years of performance. Made with thick padded lining, high-end fabrics, [...]
June 27, 2011
The Flex Belt Ab Belt. In a 6 week clinical trial done with The Flex Belt Ab Belt, 100% of the participants received results. 100% of Flex Belt users reported that their abs felt more firm and toned by using the Abs Belt. 92.3% of Flex Belt users agreed the firmness of their abdominal muscles increased as if they [...]
June 26, 2011
Personal Training with Jackie Power Circuit TrainingPersonal Training with Jackie: Power Circuit Training. Work out with Jackie Warner, celebrity trainer & star of the hit TV show “Work Out.” Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood’s best bodies. Her renowned circuit training workouts command up to $400 per [...]
June 25, 2011
The 90-Day Fitness ChallengeThe 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss. Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. The [...]
June 24, 2011
At-Home Strengthening ExerciseIn this episode of Made Fit TV, Jenny show you how to perform one of the most optimum workouts perfect for the functionality of your body, and perfect for getting your body in the best shape it can be!
June 23, 2011
The Fitness Challenge Board GameThe Fitness Challenge Board Game. The Fitness Challenge is the game that helps you lose weight and get fit by creating a friendly competition between two people. The Fitness Challenge is like having a personal trainer in a box – everything you need to start and stick with your exercise program comes in one complete [...]
June 22, 2011
Your ShapeYour Shape. Developed in collaboration with fitness experts, Your Shape personalizes a fitness program to your body type, goals and schedule. The game comes with a motion-tracking camera in the package. Plug the camera into your Wii and you’re ready to go! The camera scans your body so your every move can be detected and [...]
June 21, 2011
Gaiam Balance Ball ChairGaiam Balance Ball Chair. The Gaiam Balance Ball Chair, developed under the consultation of a chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours. Designed for people between 5-feet and 5-feet 11-inches tall, this unique “chair” employs the same balance ball used in your [...]
June 20, 2011
Can you do a proper Push-upA push-up, or in British English a press-up, is a common calisthenics exercise performed in a prone position by lowering the body using the arms. Push-ups exercise the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Check out these Push-up training programs/equipments »
June 19, 2011
The 17 Day DietThe 17 Day Diet: A Doctor’s Plan Designed for Rapid Results. If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you [...]
June 18, 2011
Concept2 Model D Indoor Rowing MachineConcept2 Model D Indoor Rowing Machine. Whether you already row or are considering rowing as a way to keep in shape, cross train for another sport, or compete on the water, the Concept2 Model D indoor rowing machine is a terrific choice. Rowing offers several benefits over other exercises: it exercises your entire body, including [...]
June 17, 2011
Gaspari Superpump 250 Fruit PunchGaspari Superpump 250 Fruit Punch. In the pre-workout category, SuperPump250® is our reigning king of dramatic effects. Consider all this with the additional effects of explosive energy and acute mental focus, and you’re left with seemingly very little to consider. Taking SuperPump250 on non-training days ensures maximal effects but for a budget minded consumer you [...]
June 16, 2011
Wallie Exercises (Ideal for Kids)Wallie Exercises. Wallie is mostly a wonderful dog, but his super-laziness has become a problem. So his boy convinces him to go on an adventure to get fit. With a little help from a big friend, Wallie learns how to exercise. Will he enjoy the change from pudgy pup to healthy hound or will he [...]
June 15, 2011
EA Sports Active 2EA Sports Active 2. EA SPORTS Active 2 with Total Body Tracking features an innovative wireless control system powered by motion sensors in leg and arm straps that provide complete freedom of motion. Additionally, it will feature a heart rate monitor that provides constant on-screen monitoring, allowing users to capture intensity and optimize performance over [...]
June 14, 2011
Suunto Motion Activated Foot PODSuunto Motion Activated Foot POD. The new smaller and lighter Suunto Foot POD wirelessly transmits speed and distance data to your Suunto Wristop Computer heart rate monitor, providing you a more complete analysis of your workout. It features accurate data collection during both indoor and outdoor workouts by measuring each stride with built-in acceleration sensors [...]
June 13, 2011
Low Cable Chest FlyA fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of [...]
June 12, 2011
New Balance Men’s MR2002 Heritage Cushioning Running ShoeNew Balance Men’s MR2002 Heritage Cushioning Running Shoe. Enjoy the retro look and high-tech feel of this running shoe from New Balance. Full-length N-ergy utilizes a resilient engineered elastomer designed to provide shock absorption and responsiveness for the optimal ride, while Stability Web provides optimal arch support that’s both rigid and lightweight while preventing midfoot [...]
June 11, 2011
Kettler Verso 309 Elliptical TrainerKettler Verso 309 Elliptical Trainer. The Kettler Verso 309 (replaces the CT307) is an effective and versatile elliptical trainer at a very practical cost. The Verso 309 offers a low impact exercise training session via heavy duty componentry blended with a ergonomically superior designed frame. Along with the standard Kettler elliptical features, the Verso 309 [...]
June 10, 2011
Jennifer Nicole Lee Fitness Model DietThe Jennifer Nicole Lee Fitness Model Diet: JNL’s Super Fitness Model Diet: Secrets To A Sexy, Strong, Sleek Physique. JNL’s inspirational weight loss success story has motivated millions worldwide. She is the world’s top fitness model, and now she will show YOU the way! Now it’s YOUR turn to become the new “fitness model” you—sexy, [...]
June 9, 2011
Ultimate Core Ball WorkoutUltimate Core Ball Workout. From shapely abs to the “Pilates Powerhouse,” core strengthening has become the main focus for today’s exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball [...]
June 8, 2011
Speed Jump RopeSpeed Jump Rope. The Speed Jump Rope has a break through design to make it the fastest speed rope / jump rope in the market. With a weighted cord shaped, from a thin end to thick sides, to a thin center in the jump area, the Speed Jump Rope helps you burn fat fast! Super-speed, [...]
June 7, 2011
New Balance NBx 2.0 Windblocker Jacket RangeNew Balance NBx 2.0 Windblocker Jacket Range. The New Balance NBx Windblocker Jacket 2.0 is a brilliant extreme weather jacket! This performance piece is fully seam-sealed with stretch and breathability for the avid runner. Details Windproof and waterproof fabrication Fully seam sealed with waterproof zipper and internal membrane 10″ x 5.5″ side pockets with music [...]
June 6, 2011
FiveFingers KomodoSport ShoeFiveFingers KomodoSport Shoe. Get a complete feel of the ground, minus the ouch factor with the 4 mm Vibram Performance rubber outsole that provides outstanding grip on varied surfaces. Strengthen your toes and improve your balance and agility with the individual toe pockets that help to separate your toes for a more natural feel. Exceptionally [...]
June 5, 2011
SPIbeltSPIbelt – Small Personal Item Belt – Great for Runners!. Invented and manufactured in Austin, Texas; the SPIbelt has caught on as a great accessory for runners and non-athletes alike! Features: Spandex and elastic stretch material will fit your waist and all your small items! Fit your iPod, Blackberry, cell phone, keys, GU packs, wallet, [...]
June 4, 2011
You Are Your Own Gym: The Bible of Bodyweight ExercisesYou Are Your Own Gym: The Bible of Bodyweight Exercises. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he [...]
June 3, 2011
Ultrabreathe – boost your breathing powerUltrabreathe. Do you ever feel a shortness of breath from simply walking up a flight of stairs? Would you like to gain better lung stamina during vigorous workouts? Now, thanks to the Ultrabreathe, you can relieve the symptoms of breathlessness by giving your lungs a daily workout from the comfort of the armchair. Just inhale [...]
June 2, 2011
ExerBeatExerBeat. Ever used the following excuses? “I’m too busy to go to the gym!” “How can I find time to work out when I have kids?” “I hate dieting!” “If only I could have fun working out with my family at home.” ExerBeat is a rhythm-based fun fitness game for people of all ages who [...]
June 1, 2011
Twinlab 100% Whey Protein FuelTwinlab 100% Whey Protein Fuel. 100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates [...]
May 31, 2011
New U Fitness First Yoga and PilatesNew U Fitness First Yoga and Pilates. NewU Mind Body Yoga & Pilates Workout combines two of the most popular and rewarding fitness methods in one exercise program in order to help meet your specific exercise goals. Whether it’s trimming up your waistline, developing your body strength, improving your posture or overall fitness, NewU Mind [...]
May 30, 2011
Naked FitnessNaked Fitness. Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears [...]
May 29, 2011
Premium Latex Resistance Exercise Bands Tubes CordsPremium Latex Resistance Exercise Bands Tubes Cords. Don’t believe us that this product is high quality? Look at all the reviews. Don’t be fooled by the imitators, get that beach body you always wanted courtesy of Source Fitness! All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. [...]
May 28, 2011
Stamina 15-0120 InStride Cycle XL. Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products. Unlike most exercise bikes, the InStride XL cycle doesn’t [...]
May 27, 2011
Suunto t3d Heart Rate MonitorSuunto t3d Heart Rate Monitor and Fitness Training Watch. The Suunto t3d heart rate monitor and fitness training watch is a remarkably robust everyday training accessory designed to help you push fitness goals to the next level. When paired with the included Suunto Dual Comfort Belt to accurately monitor real-time heart rate and calorie consumption [...]
May 26, 2011
Gold’s Gym Cardio WorkoutGold’s Gym Cardio Workout. Gold’s Gym Cardio Workout, exclusively available for the Nintendo Wii, makes it fun for you to get your workout in every day. The Balance Board-compatible game delivers a personal-training experience, pushing you through a routine of fun exercises that includes sit-ups, cardio boxing, running, and more. Thanks to the Wii’s motion [...]
May 25, 2011
Fitness After 40. It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the [...]
May 24, 2011
fitbookfitbook: fitness + nutrition journal. Write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them] Introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals. [...]
May 23, 2011
My Fitness CoachMy Fitness Coach. My Fitness Coach is the latest in Nintendo’s impressive line of games that prove video game entertainment can be both healthy and fun. Produced by UbiSoft exclusively for the Wii home game system, My Fitness Coach allows players to create, engage in and even track their very own fitness program. My Fitness [...]
May 22, 2011
Suunto M5 Heart Rate Monitor and Fitness Training WatchSuunto M5 Heart Rate Monitor and Fitness Training Watch. The Suunto M5 women’s heart rate monitor and fitness training watch provides versatile guidance with optional speed and distance information for a wide range of sports. Set your goals, and the m5 provides an ideal daily workout schedule to help you achieve them, including telling you [...]
May 21, 2011
Jillian Michaels – Making the CutJillian Michaels Making the Cut. Michaels, who gained recognition as a trainer on NBC’s The Biggest Loser, pushes to get you in “the best shape of your life.” Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the commitment, Michaels promises to [...]
May 20, 2011
Weighted VestIn this week’s episode of Made Fit TV, Jenny show you ways you can use a weighted vest using my favorite kind from HyperWear, a company featured on “As Seen on MFTV.”
May 19, 2011
Your Shape Fitness EvolvedYour Shape Fitness Evolved. Your Shape Fitness Evolved is a fitness-simulation game for Xbox 360 that is designed to deliver a 3D, controller-free fitness simulation experience like no other. Built around the camera, depth sensors and multi-array microphone of the Microsoft Kinect sensor peripheral, the game allows for real-time motion capture of the players movements, [...]
May 18, 2011
U.S. Navy SEAL Fitness and NutritionThe U.S. Navy SEAL Guide to Fitness and Nutrition. Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics [...]
May 17, 2011
How To Prevent Foot BlistersAll it takes to keep your feet happy and pain free are a few precautions. Friction blisters, caused by rubbing against the skin, can be prevented by reducing the friction to a level where blisters will not form. This can be accomplished in a variety of ways.
May 16, 2011
Zumba Fitness Exhilarate: The Ultimate Experience WorkoutZumba Fitness Exhilarate: The Ultimate Experience Workout. Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. As Jam-packed with red-hot dance steps, pulsating Latin [...]
May 15, 2011
Billy Blanks Tae Bo Amped WorkoutBilly Blanks Tae Bo Amped Workout. World-renowned fitness expert Billy Blanks comes through again with his Tae Bo Amped series, which combines short, intense “cardio bursts” with signature Tae Bo moves for maximum benefits and optimum results. Each of these high-powered, high-energy workouts–the bundle comes with five heart-pounding, full-length DVDs–will help you attain a toned [...]
May 14, 2011
Valeo Ab WheelValeo Ab Wheel. Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various [...]
May 13, 2011
Vitamin DVitamin D modulates neuromuscular function, reduces inflammation, and influences the action of many genes that regulate the proliferation, differentiation and apoptosis of cells. Deficiency results in impaired bone mineralization, and leads to bone softening diseases.
May 12, 2011
Superfood or …Find out what to watch out for when choosing a healthy cereal for you and your whole family. Joanna McMillan discusses the health benefits of widely available cereals and the results may surprise you!
May 11, 2011
Barbell CurlsScoddy shows the Barbell Curls. A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting.
May 10, 2011
The Biggest Loser The WorkoutThe Biggest Loser The Workout. Volume One (Bob Harper) of the all-new workout DVD based on NBC’s hit unscripted show The Biggest Loser is here! Featuring many of the show’s faces from season one and season two, including celebrity trainer Bob Harper. Now you can shed excess weight and become the biggest winner by being [...]
May 9, 2011
Dieting lowers your vitamin intakeDieting lowers your vitamin and mineral intake which can restrict your weight loss potential. Vitamin D, Vitamin E, Fish Oil and Chromium are a one two punch that helps you kick fat to the curb for good.
May 8, 2011
Dumbbell Shoulder Press ExerciseShoulder press is a weight training exercise in which a weight is pressed from the shoulders until it is locked out overhead. The lift is performed standing.
May 7, 2011
Romanz 500 Bodyweight WorkoutWow, check out this workout by John Romaniello and Craig Ballantyne. It ranges from prisoner lunges, to jump squats. It’s intense, so be prepared if you want to try it.
May 6, 2011
Rope Pull-Down ExerciseThe pulldown exercise or the cable lat pulldown is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
May 5, 2011
Scooby’s Hammer CurlsScooby show you how to curl. The curl is any of a number of weight training exercises that target the biceps brachii muscle. Although the exercises differ, a common factor of each is a ‘curling’ motion, where a weight—attached to an item of equipment listed above—is moved through an arc, primarily using the strength of [...]
May 4, 2011
Side Kick ExerciseA simple exercise that targets your major muscle group. Do it with the right form over time consistently, and you’ll find that your legs will be stronger, and ‘toned’.
May 3, 2011
Tight MusclesIn this episode of Made Fit TV, Jenny show you my favorite form of flexibility training… Foam rolling! It’s meant to loosen up the tightness in the muscle fibers. Jenny show you how to perform this technique on your IT band and quads. Stretching is a must with your health, fitness, and wellness – but [...]
May 2, 2011
To be thin by this summerLose your winter weight with the help of spring vegetables. It’s a delicious — and healthy — way to get thin by summer! Here’s how.
May 1, 2011
Benefits of consuming BCAAAthletes are recommended to take these amino acids for the sake of increasing muscle growth and decreasing muscle breakdown. The energy that the amino acids inhibit, allows exercise to be a greater experience then exercising regularly.
April 30, 2011
Got Low Back Pain? Try theseBeth Shaw, YogaFit’s creator and founder, shows 3 Yoga Poses that will help to relieve you lower back pain.
April 29, 2011
CrunchesScott Herman guide on Elbow To Knee Crunch. The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle.
April 28, 2011
Shoulder Front RaisesScooby shows you how to do a proper Shoulder Front Raises. To do front raises properly: 0) sit, don’t stand 1) keep shoulders back 2) do slow you you don’t swing 3) keep torso motionless, no leaning forward then rocking torso
April 27, 2011
Avoid CarcinogensA carcinogen is any substance, radionuclide, or radiation that is an agent directly involved in causing cancer. Cooking food at high temperatures, for example grilling or barbecuing meats, can lead to the formation of minute quantities of many potent carcinogens that are comparable to those found in cigarette smoke (i.e., benzo[a]pyrene). Charring of food resembles [...]
April 26, 2011
Bent-Over RowA bent-over row is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is often used for both bodybuilding and powerlifting. It is a good exercise for increasing strength and size.
April 25, 2011
Hosiery for men?Hosiery, too girlie for guys? Well not if there’s health benefits. Hosiery, also referred to as legwear, describes garments worn directly on the feet and legs. Buy “Hosiery for men” »
April 24, 2011
Advanced Fat Burning Interval WorkoutCraig Ballantyne from TurbulenceTraining.com shares his interval training secrets. Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of recovery (which may involve complete rest and/or lower intensity activity).
April 23, 2011
The Pranamat Eco – theraputic massage matThe Pranamat Eco – theraputic massage mat. Pranamat is a wonderful therapeutic massage tool for self-healing, relaxation and revitalizing that restores the energy flow of your body by combining ancient wisdom with modern technology. Pranamat Eco – created for personal use with 100% natural materials, such as linen and coconut fiber, friendly to you and [...]
April 22, 2011
Circuit WorkoutCircuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for [...]
April 21, 2011
Proper way to SquatIn strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks.
April 20, 2011
Portion controlPortion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Healthy eating, using Aristotle’s philosophy, is the desirable middle between the extremes of excess and deficiency (over-eating and not eating enough), [...]
April 19, 2011
Healthy Lemon BarsIn this week’s Made Fit TV episode, Jenny DiDonato demonstrate a creative way to make sugar-free, fat-free, protein-packed, fiber-filled lemon bars.
April 18, 2011
Common Abs Exercise MistakesIt may be more effective than the crunches on the floor because the abs do more work as the legs are not involved in the exercise.
April 17, 2011
Barbell DeadliftThe deadlift is a weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position. It is one of the three gauges of powerlifting, and is an exercise for overall body development
April 16, 2011
How to make a ZucchiniThe zucchini fruit is low in calories (approximately 15 food calories per 100 g fresh zucchini) and contains useful amounts of folate (24 mcg/100 g), potassium (280 mg/100 g) and vitamin A (384 IU [115 mcg]/100 g. 1/2 cup of zucchini also contains 19% of the recommended amount of manganese.
April 15, 2011
Does Cardio Burns Muscle?Aerobic exercise remains a valuable component of a balanced exercise program and is good for cardiovascular health.
April 14, 2011
Staying Healthy during RamadanI find that as I get older, it’s less of a challenge staying healthy during Ramadhan. I guess I’m used to the training by now, while at the same time as I was fasting. Ramadan is a time of spiritual purification and fasting, but the fasting can take a toll on your body. Follow these [...]
April 13, 2011
Buying Vitamins Supplements for Women’s HealthVitamins targeted to women’s life stages enhance your health and well-being. If you are pregnant, you can also support the health of your unborn children with the right vitamins.
April 12, 2011
Purchasing ‘healthy’ options at Fast Food RestaurantsYou don’t need to completely cut fast food out of your diet when trying to eat healthy, but you have to make sure to make the right selections.
April 11, 2011
Ideal training foods for a MarathonMany runners experiment with consuming energy supplements during training runs to determine what works best for them. Consumption of food while running sometimes makes the runner sick. Runners are advised not to ingest a new food or medicine just prior to or during a race.
April 10, 2011
Fake EggsWhat the hell. People are selling fake eggs! Fake eggs, which are allegedly full of chemicals, have been found in Penang. CAP president S.M. Mohamed Idris demonstates on how to spot a fake egg.
April 9, 2011
3 More WRONG ExercisesJenny continues with her guide of WRONG Exercises. In this week’s episode of Made Fit TV, Jenny show you my next 3 Exercises that I see most people performing WRONG! Deadlift, crunch & push-ups.
April 8, 2011
Isolation Leg-LiftAn isolation exercise is one where the movement is restricted to one joint only.
April 7, 2011
Achieving Your GoalsTalk is cheap; to get what you want, declare your intentions, make a plan, and start executing! So get fit now.
April 6, 2011
Cardio for BodybuildingScooby guide to cardio. Anecdotal evidence suggests that a proper weight training and cardio program combined with a modestly hypercaloric diet with proper macronutrient balance can produce steady gains in size and strength, while avoiding significant increases in body fat.
April 5, 2011
Bodybuilding ResultsGetting ripped takes much more than simply pumping iron. There are several factors to consider when you want to bulk up.
April 4, 2011
Heavy Bag WorkoutDon’t overlook the basics: get a good workout without injuring yourself by standing properly to work the heavy bag.
April 3, 2011
Bodybuilding RecipesEnjoy these healthy bodybuilding recipes that will supply the nutrients and energy you need to train.
April 2, 2011
Women Top Health IssuesWomen should all take gender-specific health threats seriously and establish habits that can contribute to a long and healthy life.
April 1, 2011
Exercises you might be doing WRONGIn this week’s episode of Made Fit TV, Jenny DiDonato air hergrievances (hehe – Seinfeld reference, there) about her Top 3 Exercises that she see most people performing WRONG!
March 31, 2011
Prevent your Diet turn into an Eating DisorderNormal dieting and exercise can spin out of control and turn into something more serious if you’re not careful. Watch for the signs to prevent food-related and eating disorders.
March 30, 2011
How to pack more musclesScooby shows how to gain muscle AND lose weight AT THE SAME TIME! Contrary to popular belief, the number of muscle fibres cannot be increased through exercise; instead the muscle cells simply get bigger.
March 29, 2011
How to Get CurvesBuild some curves with a fitness program that tightens and tones. Concentrate on muscle groups so that you bulge in all the right places.
March 28, 2011
Power 90 In-Home Boot CampPower 90 In-Home Boot Camp. Tony Horton’s Power 90 Boot Camp is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days. The secret is professional trainer Tony Horton’s exclusive Sectional Progression training [...]
March 27, 2011
Juiced VegetablesVegetable juice is a drink made primarily of blended vegetables. Vegetable juice is often mixed with fruits such as tomatoes or grapes to improve flavor. It is often touted as a low-sugar alternative to fruit juice, although most commercial brands of vegetable juices contain large amounts of sodium.
March 26, 2011
Insanity: The Ultimate Cardio Workout and Fitness DVD ProgramInsanity: The Ultimate Cardio Workout and Fitness DVD Program. Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don’t have to be in extreme shape to do [...]
March 25, 2011
OvertrainingTake note! Recovery and regeneration is important people. Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can [...]
March 24, 2011
Doing the Squats correctly and safelyIn strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks.
March 23, 2011
Achieving REM SleepFor me quality sleep is the best form of recovery and regeneration. Make the Sandman your best friend when you use these tips to achieve REM, or rapid eye movement sleep and experience its restorative benefits.
March 22, 2011
6-pack absHow long to get 6-pack abs? Let Scooby explains. One effective ab exercise is called the bicycle which targets the rectus abdominals and the obliques. The long arm crunch, in which arms are straighten behind you, adds a longer level to the move and emphasizes the upper part of the abs.
March 21, 2011
Interval Ab WorkoutIn this week’s episode of Made Fit TV, Jenny DiDonato show you a quick and intense circuit for your abs and core using the GymBoss. Her workout hits every angle of the core for optimum strength and endurance in the mid-section.
March 20, 2011
How to Build Strength with Water ExerciseIf you want low impact, this is it. Build your strength with water exercise and protect yourself from injury while having some fun.
March 19, 2011
P90X Extreme Home Fitness Workout ProgramP90X Extreme Home Fitness Workout Program. Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs [...]
March 18, 2011
Water AerobicsIn addition to the standard benefits of any exercise, the use of water in water aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. The mitigation of gravity makes [...]
March 17, 2011
How to Make OatmealIf the taste and texture of instant oatmeal isn’t cutting it, try a bowl made the old-fashioned way. There has been increasing interest in oatmeal in recent years because of its health benefits. Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its soluble fiber content. Rolled oats have long been [...]
March 16, 2011
How to Exercise in WaterAvoid sore knees and achy feet by moving your exercise routine from land to water.
March 15, 2011
What reps and weight load should I use?Jessica Matthews from ACE Fitness explains the myth behind “High Reps, Light Weights” or “Low Reps, Heavy Weights”.
March 14, 2011
How to Lose Weight with WaterWhether it’s in you or you’re in it, water is a great way to lose weight.
March 13, 2011
No Equipment Interval WorkoutIn this week’s Made Fit TV episode, Jenny DiDonato show you a great total body interval workout that you can do anywhere – using no equipment.
March 12, 2011
How to do LungesFor lunges to be effective, they must be done properly. Don’t waste your exercise! Do lunges correctly without a personal trainer.
March 11, 2011
How to Buy Vitamins for Men’s HealthWith so many products on the market, it’s difficult to know what to purchase. Make sure the vitamin supplements you take are effective for your body’s needs and your unique health concerns.
March 10, 2011
How to Prepare Healthy Recipes on a BudgetEnjoy healthy recipes that cost less than $3.00 per serving, and use these helpful budgeting tips when purchasing food.
March 9, 2011
Treadmill WorkoutRunning on treadmills is easier than running on an equivalently flat distance outdoors because the ground is smooth and there is no wind resistance. A common misunderstanding is that it is easier because the ground is pulled beneath you. But the movement is relative and it would be the same as running on the deck [...]
March 8, 2011
The truth about Fat BurningIndividuals who are overweight or obese, can decrease the likelihood of developing diseases such as diabetes, heart disease, high blood pressure, stroke, osteoarthritis, and certain types of cancer by undertaking a weight loss program. So how to go about this fat burning method? Below is a concise guide on the facts and myth regarding the [...]
March 7, 2011
When to take protein shakeThe body can only metabolize 5-9 grams of protein per hour; excessive daily intake can cause weight gain, kidney problems, osteoporosis, or diarrhea. Research by Tarnopolsky et al. (1988) showed that for bodybuilding individuals, 1.97g of protein per kg of body weight per day is recommended, whereas endurance athletes require 1.37g/kg/d of protein. Their findings [...]
March 6, 2011
Stair climbing workoutStair climbing is the climbing of a flight of stairs. It is often described as a “low-impact” exercise. In one study based on mean oxygen uptake and heart rate, researchers estimated that ascending a 15 cm (5.9 inches) step expends 0.46 kJ (0.11 kcal) for the average person, and descending a step expends 0.21 kJ [...]
March 5, 2011
Ab Exercise Equipment – Does it work?ACE Fitness finds out the truth about what works and what doesn’t.
March 4, 2011
Jump Rope Interval WorkoutIn this week’s episode, Jenny DiDonato kick HIIT up a notch with two of her favorite things: a jump rope and a GymBoss interval training! This aerobic exercise can achieve a “burn rate” of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope [...]
March 3, 2011
How to Do CrunchesDo you want a flat stomach but don’t want to spend a fortune on a gym membership? Work your abs from the comfort of your own home.
March 2, 2011
How to Calculate Your Body Fat PercentageYour body fat percentage helps you determine your diet and exercise needs. The number gives you an idea of how much of your body is composed of fat, muscles, and tissue.
March 1, 2011
Weighted DipIf the usual dips you’ve been doing is too easy for you, add difficulty to this simple exercise by using weights attached to you. I do recommend you getting a dip belt. Shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid [...]
February 28, 2011
Getting results with your dietThere are few things more frustrating than dieting without achieving results. You can reach your goal weight if you follow a few key steps.
February 27, 2011
Jamie Oliver on Healthy EatingJames Oliver has been campaigning against the use of processed foods in national schools. He strives to improve unhealthy diets and poor cooking habits in the United Kingdom and the United States.
February 26, 2011
Powerade 60-minute workout challengeCheck out this 60 minute work-out challenge by Powerade. It’s sick, but insightful!
February 25, 2011
How to get Mike “The Situation” AbsWant 6-pack abs like Jersey Shore star Mike “The Situation” Sorrentino? Get started with these diet and exercise tips.
February 24, 2011
Foods that reduce cholesterolKeeping your cholesterol in check is key to living a healthy, happy life. The best way is to eat foods that help keep your cholesterol under control.
February 23, 2011
How to Get SkinnyGot a teeny-tiny dress or pants you have to squeeze into next month? Then get the skinny on getting skinny.
February 22, 2011
Ten Things To Do At The GymIn this week’s episode of Made Fit TV, Jenny DiDonato provide Top 10 Things TO DO at the Gym. She gave you the 10 Things NOT to do at the Gym in episode 33. This time Jenny give you some ideas on how to make the most of your gym experience!
February 21, 2011
Preventing Prostate CancerAfter skin cancer, prostate cancer is the most common cancer among men. Help reduce your chances of developing the disease with these tips.
February 20, 2011
Single Leg-Raise CrunchThere’s many variation to crunches, and the one below has added difficulty to normal crunches. Just focus on the form, start with a low rep if it’s hard, and build slowly from there over the weeks.
February 18, 2011
Preventing Cancer with the Right ExerciseRegular exercise helps with weight maintenance, and maintaining a healthy weight has been linked with cancer prevention. Here are some pointers to keep in mind.
February 17, 2011
Cinnamon Almond Protein MuffinsIn this week’s episode Jennifer DiDonato shows you how to make a delicious cinnamon almond protein muffin.
February 16, 2011
Abs Circuit WorkoutScott Herman shows an abs routine workout to blast the fats around your core. (0:41)- Routine Sets & Reps (0:53)- Hanging Cross-Body Knee Raise (1:53)- Decline Sit-Ups (3:13)- Single Leg Raise Crunch (4:39)- Resistance Crunch on Exercise Ball
February 15, 2011
How to Achieve Your Weight Loss GoalsMaking the decision to lose weight is a big one, but with your goals in place and a sense of purpose, you can achieve the results you want.
February 14, 2011
How to get Huge BicepsScooby shows how to do dumbbell biceps curls but most people do it incorrectly! This video shows many humorous ways to do this incorrectly and one way to do it properly.
February 13, 2011
Diet Dos and Don’tsReview some of the basic dos and don’ts of a good diet to find your best balance.
February 12, 2011
Preventing Childhood ObesityThis is where it all starts. Obesity can lead to serious health problems like asthma, heart disease, high blood pressure, and sleep apnea. Make sure you know how to prevent it to avoid any health problems with your child.
February 11, 2011
Hallway Workout at HomeIn this week’s episode of Made Fit TV, Jenny DiDonato provide some exercise ideas for those of you out there who are without equipment, space, and the time and money to spend at a gym.
February 10, 2011
Runner’s HighMany serious runners say they have experienced an elevated, euphoric consciousness just by running long distances. Find out if you can achieve the same by following these steps.
February 9, 2011
Healthy DessertsJust because they look sinful doesn’t mean they have to do harm. Get creative and find ways to make desserts that actually are as good for you as they taste.
February 8, 2011
Cannonballs ExerciseMake use of your own body weight and gravity for this exercise. No equipment is needed for some tough quality workout. Caution when you land, and take note of the the floor condition if it’s slippery.
February 7, 2011
Tone Your Butt with YogaThis is interesting … Get rock-hard glutes in no time with this rear-geared series of yoga moves.
February 6, 2011
How to Reduce Bad CholesterolA little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help.
February 5, 2011
Understanding Body Fat Calculator ResultsA body fat calculator estimates the amount of fat you are carrying based on measurements at various parts of your body.
February 4, 2011
Vanilla Cake Protein OatmealIn this week’s episode of Made Fit TV, Jenny DiDonato show you a “FED” meal I’ve enjoyed for as long as I have been a fitness freak: protein oatmeal!
February 3, 2011
How to Follow Nutrition Guidelines for Women’s HealthFollow these nutritional guidelines for women to lower your risk of disease and cancer.
February 2, 2011
How to Reduce Stress With ExerciseGet into the zone and reduce stress with exercise through physical, mental, or spiritual techniques.
February 1, 2011
Trans-fat free CookiesI love food, and I’ve such a sweet tooth too. But we all know if we’ve too much of processed food, it’s bad for our health. Still you would want to enjoy life right … especially snacks. Well of course there’s always healthy alternatives out there in the market. I’ve replaced my Oreo cookies with [...]
January 31, 2011
Decline Sit-UpScott Herman shows us the correct technique of doing Decline Sit-Up. It’s a great exercise for those looking for more difficulty and resistance in their abs workout. If it’s still too easy, use added weight, or lower decline to increase resistance.
January 30, 2011
How to Improve Blood Circulation with Alternative MedicineAlternative medicine may help you improve your circulation, all without a prescription. Check out your options.
January 29, 2011
How to Reduce Your Sugar IntakeIt’s not only diabetics who should watch their sugar intake. Diets high in sugar can actually cause diabetes or obesity. Eliminate excess sugar in your diet by following these steps.
January 28, 2011
How To Strengthen Your CoreA strong core will improve your stability, strength, and performance. Use these tips and exercises to strengthen your core.
January 27, 2011
Amir KhanI’ve always been fascinated by boxers, and currently the top of my list is English boxer Amir Khan. He’s technically gifted, yet he’s also flashy. His jabs are devastating, and a bout between Amir Khan with Manny Pacquiao is enticing! Watch below how this humble world-class fighter trains, eat, and think. Observe too how close-knit [...]
January 26, 2011
1033 pushups in 23 minutesYes that’s one of the many feats achieved by the late Jack LaLanne, called “the godfather of fitness” who recently passed away. On January 23, 2011, Jack LaLanne died of respiratory failure due to pneumonia at his home in Morro Bay, California, but his legacy continues. Most of you might have or seen his ads [...]
January 25, 2011
Be the UnderdogAn inspirational ad by Versus. I myself prefer to be the Underdog. The unknown longshot succeeding against all odds.
January 24, 2011
How to Follow Nutrition Guidelines for Men’s HealthWhen it comes to nutritional needs, there are differences in the requirements of men and women. Follow these steps to ensure that you are getting the required nutrition.
January 23, 2011
TT2K11 Fat Loss WorkoutCheck out Turbulence Training latest TT2K11 Fat Loss Workout. Warm-Up Workout A Workout B Workout C
January 22, 2011
Meet Britain’s strongest schoolgirlSportsvibe got hold of Britain’s strongest schoolgirl, Zoe Smith. See Zoe talk about making waves in the weightlifting world, balancing training with study and her excitement for London 2012.
January 21, 2011
How to Gauge Your BMI by Measuring Your NeckMeasure the circumference of your neck, and use the measurement to determine your BMI. Those with larger necks artificially generate lower body fat percentage calculations than those with smaller necks.
January 20, 2011
Wall Sit ExerciseA wall sit is an exercise done to strengthen the quadriceps muscles. It is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder width apart and a little ways out from [...]
January 19, 2011
How to Get Iodine in Your DietYour body needs iodine for normal thyroid gland function. If you’ve got thyroid issues or have a restricted diet, there are many ways to get iodine into your diet.
January 18, 2011
Going nuts over nutsI love nuts. I’ve a jar full of it on my working table, from almonds, cashew to your usual peanuts. But do take note to buy those not contain any salt. Get it salt and trans-fat free. Aside from great fiber, protein, and keeping me full, it has other advantages such as keeping you slim [...]
January 17, 2011
How’s your January New Year fitness resolution coming along?In this week’s episode of Made Fit TV, my favorite personal trainer Jennifer DiDonato provide some ways that can help you figure out what works for you. This way you can work out the kinks in the month of January so you can materialize an effective plan and fresh start for February!
January 16, 2011
How to Get a Quick Energy BoostIf you find yourself feeling worn out, break free of those doldrums and give you back your pep.
January 15, 2011
PUMA Complete SLX Endspurt Track SpikePUMA Complete SLX Endspurt Track Spike. Usain Bolt wears Puma, and you could say the brand had a boost in its sales due to him. Check out the new PUMA Complete SLX Endspurt Track Spike! Release date: November 2010. It looks awesome man. The SLX Endspurt from Puma is designed for the long sprinter and [...]
January 14, 2011
How to quit drinking Soda drinkDrinking soda has becoming the norm these days. It’s our ‘tap water’, and a person wouldn’t think twice on the unhealthy content that contains in a soda drink. Did you know that one can of Coke has 39g of sugar and that 1 teaspoon of sugar is the equivalent of 4g of sugar. So you’re [...]
January 13, 2011
Power Plate TrainingPower Plate Training. Power Plate Training helps to firm and tone muscles and skin. It also promotes blood circulation, enhances metabolism rate, strengthens immune system and helps with fatigue. The training also increases joint mobility using whole body vibration technology which is the hottest and latest technology in fitness. The movement simulates body’s natural stretch [...]
January 12, 2011
Nike Dri-Fit Filament Running TightsNike Dri-Fit Filament Running Tights. When it comes to tight, the Dri-Fit line of Nike is the best around! The new Nike Filament Tight is a close fitting Lycra and Dri-FIT tight with excellent wicking properties. This tight is sure to keep you dry and comfortable no matter how hard you push the workout. Dri-Fit [...]
January 11, 2011
Peanut Butter – Good or Bad Snack?Peanut butter may protect against a high risk of cardiovascular disease due to high levels of monounsaturated fats and resveratrol; butter prepared with the skin of the peanuts has a greater level of resveratrol and other health-aiding agents. Peanut butter (and peanuts) provide protein, vitamins B3 and E, magnesium, folate, dietary fiber, arginine, and high [...]
January 10, 2011
Proper Gym EtiquetteA gym or health club is a shard environment, one that comes with its own set of rules. Follow these simple guidelines to avoid being the member no one wants to spot.
January 9, 2011
Brooks Adrenaline GTS 10 Running ShoeBrooks Adrenaline GTS 10 Running Shoe. The Brooks Adrenaline GTS 10 Running Shoe is one of the best trainer I’ve worn and truly recommend it. Although I’m trying another new pair now, I’m buying this shoe in my next shoe purchase, as my current trainers ain’t up to par. Keep your energy up in the [...]
January 8, 2011
Garmin Forerunner 405CX GPS Sport Watch with Heart Rate MonitorGarmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor. I truly recommend this sports watch! The Forerunner 405CX is the evolution of GPS-enabled training. This sleek sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. The 405CX features heart rate-based calorie computation and [...]
January 7, 2011
Top Super FoodsAdd these super foods to your diet to give you the nutrients and antioxidants to help fight off cancer and other diseases.
January 6, 2011
How to Eat a Healthy DietYou might think that you eat pretty well but are you really getting all the nutrients you need? Start eating naturally to back up your good intentions.
January 5, 2011
Acai Berry Weight LossRecently, the Acai fruit has been marketed as a dietary supplement. Companies sell açaí products in the form of tablets, juice, smoothies, yogurt, instant drink powders, and whole fruit. This exotic, Brazilian-grown berry has been touted as a weight-loss wonder by some and called pure hype by others. Separate the facts from fiction with these [...]
January 4, 2011
2000 Sydney Olympic 100m FinalI truly remembered this 100m Olympic Final as the race with the most swagger. Everyone was doing their own thing, so confident, and ready to kickass. And there can only be one winner however. Out of the eight, seven was brought down to Earth after 9.87 seconds, that’s the winning time by Maurice Green. Amazing [...]
January 3, 2011
TofuTofu are a great source of protein. In 1995, a report from the University of Kentucky, found Soy phytoestrogens (isoflavones: genistein and daidzein) absorbed onto the soy protein were suggested as the agent reducing serum cholesterol levels. On the basis of this research, PTI, in 1998, filed a petition with Food and Drug Administration for [...]
January 2, 2011
Health benefit of StrawberriesI’ve recently added Strawberries to my salad mix. I mean why not, it’s sweet, natural, and healthy too. Go ‘crazy’ and try to think out of the box when you’re trying to lead a healthy lifestyle. I believe regurgitating the same old eating or workout routine would result in a burn-out, or one quitting their [...]
January 1, 2011
Leg StabilizerThere’s nothing like working on your core, and lower half of your body by doing Leg Stabilizer. By working one leg at a time also works on kinking out the muscle imbalance that you might have. Below Scott Herman shows us the correct way. |
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