The secret to become big, or whatever your goal is in your daily grind, from the food you eat, the exercises you do, the intensity of the workout, the recovery aspects. It’s a whole holistic approach from top down.

People rely too much on supplements. Yes they help, but be wise. Read consumer reports, reviews and independent ratings to make your money worth your while.

Campbell Fitness share the same opinion as me, hear his thoughts on it.

Kre Alkalyn Creatine.

Kre-Alkalyn is a patented form of creatine that supports workout performance, strength, power, intensity and muscular endurance!

Many bodybuilders, and even some supplement companies, still don´t know what scientists have already known for decades: creatine is chemically unstable in liquids. Its molecules rapidly convert to creatinine – a useless “bio-waste” – once activated with fluids or in your stomach acids. You´re left with fewer active creatine molecules and, even worse, potential side-effects that can all but wreck your training or performance!

Now what if creatine could be completely stabilized? It would mean no need to load or cycle. And you´d only need a small amount since the full dose could finally reach your muscle cells intact. Best of all, it would eliminate any chance for all those nasty side effects!

Details

• Ph buffered – Kre-Alkalyn is formulated with a higher Ph than other forms of creatine
• Kre-Alkalyn produces less waste product when digested
• Take a smaller amount of Kre-Alkalyn per serving with the same results as other forms of creatine
• No loading phase
• Better absorption by muscle tissue
• Less chance of holding water or bloating

Video Review

Belly Dance For Beginners.

Belly Dance for weight loss? Sounds fun!

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels.

With this centuries old art form you’ ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression.

Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections:

Section I, the fundamentals of belly dance – posture, arm movements, hip movements, undulations and shimmies.

In Section II you’ll incorporate movement with the Egyptian walk, moving circles and moving shimmies.

In Section III you’ll follow Leila as she performs sensual, energizing or relaxing belly dance routines.

Details

• Easy-to-follow instruction, suitable for all body types and fitness levels
• Original music and instruction from one of Egypt’s, and the world’s, most popular belly dance star and instructor
• Sessions ranging from 10 to 30 minutes
• Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance
• Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

Video Review

Building your front delts is something that you can do by making a few specific adjustments to your normal workout routine.

Scivation Xtend.

Xtend is the ultimate, sugar-free, BCAA-containing drink mix to be consumed during exercise (intra-workout). Whether you’re a physique athlete, strongman, powerlifter, traditional athlete (e.g., football, basketball, baseball, soccer, etc), endurance competitor, or just looking to significantly change your body composition through resistance training and nutrition, Xtend is ideally formulated to maximize training intensity and support your goals.

Xtend was the first and has become the most well-recognized and used intra-workout catalyst product because it not only works… but it tastes great too! Xtend contains an incredible

Details

• Double your muscle gain and double your strength when compared to whey protein
• Scientific blend of Energy Aminos consisting of the proven 2:1:1 ratio
• Scientifically proven to help speed recovery and enhance ATP production and promote cell volumization
• Increases protein synthesis, immune function and digestive health
• Elevate growth hormone levels

Video Review

Optimum Nutrition Serious Mass.

Serious weight gain requires serious calories.

Ironically, those who need the extra calories most often have the toughest time consuming enough of them.

For many aspiring to be bigger, highly active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge.

With Optimum Nutrition Serious Mass, you’ve got nothing to lose and lots to gain.

ON has consolidated over 1,250 calories, 50 grams of protein, over 250 grams of carbohydrates, and 25 vitamins and minerals, with added glutamine and creatine in every serving. It’s time to stop thinking small; get Serious Mass.

Dietary Supplement. 3,750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein; Glutamine & Creatine enhanced; Complete Vitamin/Mineral Formula.

No sugar added (Not a low sugar product)! Naturally and artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight.

Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique.

Serious Mass Suggested Use by Body Weight: 100 to 174 lbs: 1 Scoop 3 times daily; 175 to 224 lbs: 1-1/2 Scoops 3 times daily; Over 224: 2 Scoops 3 times daily.

Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: Granola; Chocolate chips, semi sweet; Peanut butter; Almonds; Peanuts; Ice Cream, Vanilla; Whole Milk; Coconut, Shredded; Flax Seed Oil; Oat Bran, Dry; Banana; Honey; Molasses.

Details

• 1,250 calories per serving in water; 1,630 calories when made with low fat milk.
• 50 Grams of protein from a combination of faster and slower digesting sources including Whey, casein, and Egg.
• 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores – with NO ADDED SUGAR.*
• Enhanced with Creatine, L-glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.
• 25 Vitamins & Essential Minerals with an emphasis on B-vitamins and Antioxidants.

Video Review

You can enjoy the holiday feasts guilt free and without gaining weight. Controlling your weight over the Thanksgiving and Christmas holidays is easy.

New Chapter Perfect Calm Multivitamin.

Perfect Calm is the ideal whole-food multi for men and women seeking to combat stress, enhance calm and overall well-being.

A complete multivitamin with 23 whole-food vitamins and minerals formulated to promote optimal health – not just address nutrient deficiencies.

Anti-stress herbs like Holy Basil, Chamomile, and Lemon Balm soothe by helping the body cope with stress, fatigue, and worry.

Details

• Can be taken on an empty stomach
• Whole-food multivitamin for soothing stress support
• Helps enhance overall mood and combat oxidative stress

Video Review