Info
Name: Sha
Age: 29 years old
Workout Type
I do athletics,
specifically sprinting
Burns lots of fats
with HIT workouts
Active
Since 1998. I looked
in the mirror and
saw Skeletor
2008 Target
Weight: 63kg
Bodyfat: 8.4%
Sprints Goal
- 100m: 11.7s
- 200m: 23.9s
- 300m: 38.9s
- 400m: 53.9s
IPPT Goal
- Shuttle Run < 10s
- Board Jump: 260cm
- 2.4km: 9:15min
CurrentWeight: 66.1kg
Bodyfat: 7%
Sprints Current
- 100m: NA
- 200m: NA
- 300m: 39.61s
- 400m: 53s ++
IPPT Current
- Shuttle Run: NA
- Board Jump: 277cm
- 2.4km: NA
Contact Form
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Topics
- Journal (84)
- Diet (23)
- Indulgences (7)
- IPPT (0)
- Time Trial (0)
- Training (40)
- Weigh-in (14)
- Tips (132)
- Diet (35)
- Exercises (21)
- FAQ (19)
- Guides (41)
- Motivation (8)
- Supplement (13)
- News (9)
- Success Stories (5)
- Submit Article
Latest
I stumbled onto this Olympic champion diet and I can understand from his statement, eat, recover as much, then perform at your best …
I don’t know what happened to my grocery bill for July, it shot up by 150% compared to June. Oh boy. I would like to comfort …
Test subject is Katharine Merry. British runner who at the height of her career won a bronze medal at 2000 Sydney Olympics …
A chart to estimate your 400m timing. Very helpful if you want to know your progress …
Being in pain is part and parcel of my training regime. I keep pushing and pushing my body to the limit as much as I can …
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Comments
- Dr. Beverly Potter: Stress and burnout are not the same. Burnout is a kind of job depression and is caused by feeling of powerlessness; it is not caused by stress - tho
- June 2008 Grocery Bill: 1 dollars | Fat Loss: [...] don’t know what happened to my grocery bill for July, it shot up by 150% compared to June. Oh boy. I would like to comfort myself saying maybe its
- Singapore population at 4.59 million and growing | Anak Melayu Boleh Blog: [...] recently more than ever. I’m being more frugal with my money these few months (I spent $51 on makan grocery bills last June, I kid you not!) and it
- Linford Christie | Fat Loss: [...] days ago I posted a Linford Christie Plyometrics video and I wanted to continue on that train of thought. Yes Linford has been caught taking [...]
- Top 10 cause of death in Singapore | Fat Loss: [...] likely to change his or her life on a more active basis. Changes like better eating habits, a less stressful lifestyle at home or work and such. It’s really
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