Info
Name: Sha
Age: 29 years old
Workout Type
I do athletics,
specifically sprinting
Burns lots of fats
with HIT workouts
Active
Since 1998. I looked
in the mirror and
saw Skeletor
2008 Target
Weight: 63kg
Bodyfat: 8.4%
Sprints Goal
- 100m: 11.7s
- 200m: 23.9s
- 300m: 38.9s
- 400m: 53.9s
IPPT Goal
- Shuttle Run < 10s
- Board Jump: 260cm
- 2.4km: 9:15min
CurrentWeight: 66.1kg
Bodyfat: 7%
Sprints Current
- 100m: NA
- 200m: NA
- 300m: 39.61s
- 400m: 53s ++
IPPT Current
- Shuttle Run: NA
- Board Jump: 277cm
- 2.4km: NA
Archives
- 19: The Truth About the Benefits of Fish Oil
- 18: Real Help For Weight Loss - 5 Tips You Can Start TODAY!
- 17: Diet of a Champion: Michael Phelps
- 17: Fast Weight Loss Plans - How to Get Skinny in a Hurry
- 16: 10 Signs of Burnout
- 15: 10 Weight Loss Supplements to Help You Achieve Real Summer Weight Loss Results
- 14: Natural Ways to Get Rid of Cellulite - The Best Way
- 13: Jogger and Runner Safety
- 12: Easy Six Pack - Small Lifestyle Changes That Build an Easy Six Pack
- 11: Choose Organic For Your Green Lifestyle
- 10: Is a Mediterranean Diet Best?
- 09: Weight Loss - Overcoming Weight Loss Setbacks
- 08: 5 Tips to a New Slimmer You
- 07: Lose Tummy Fat Now and Fast!
- 06: Quick Six Pack - 3 Steps to Building a Quick Six Pack
- 05: Vitamin D Facts You Should Know
- 04: What Foods to Eat on the Atkins Diet - Low Carbs Really Work?
- 03: June 2008 Grocery Bill: $191 dollars
- 03: 3 Steps to Getting Rid of Belly Fat in a Woman
- 02: Experiment: Subjecting an Olympian to unhealthy food for 2 weeks
- 02: How Can I Lose My Belly Fat? Here Are 3 Simple Ways
- 01: Estimate your 400m timing chart
- 01: The Pros and Cons of Two Popular Diets
- 31: Linford Christie
- 31: Understanding Metabolism and Calorie Burning
- 30: Daley Thompson
- 30: Medical Weight Loss - Lose Weight Safely!
- 29: Linford Christie Plyometrics Video
- 29: Quick Weight Loss Tips - Ready to Shed Pounds and Keep it Off Forever?
- 28: Top 10 cause of death in Singapore
- 28: Healthy Diet - Learn the Healthy Ways to Dieting
- 27: How to Lose Water Weight - Water Weight Loss Secrets Revealed
- 26: How to Lose Weight Fast - Safe, Quick, and Easy!
- 25: Three Cardiovascular Activities You Can Do For Weight Loss
- 24: Want to see me vomit
- 24: Can I Lose Weight From Hula Hooping? - Learn the Answer to This Burning Question Now!
- 23: Mike Larrabee
- 23: Liposuction Vs LipoDissolve - Which is Better?
- 22: Obesity in Children Causes Lifetime Health Problems
- 21: What is the Best Way to Build Muscles?
- 20: Healthy Eating Tips - A Healthy Breakfast is Not Just For Breakfast
- 19: Need to Lose Weight in a Week? - Best Fat Burning Exercises
- 18: The 5 Things You Should Know About Exercise
- 17: Losing Weight by Counting Calories
- 16: Day 35: Endurance (4×1200m)
- 16: Ghost of Binge Past
- 15: Day 34: Tempo Endurance (16×100m)
- 15: Learning to Live Healthy For Life
- 14: Day 33: Plyometrics (CNS) & Staircase (6×60m)
- 14: Weight Loss Tips For Men - Plateau Does Not Equal Failure
- 13: Mediterranean Diet - Can Garlic Protect Us From More Than Vampires?
- 12: Quick Weight Loss Diet - Fat Loss Plan That Forces Your Body to Flush Out Body Fat
- 11: Effective Weight Loss Diet - No More Starving, Calorie Counting, or Suffering From Tiredness
- 11: Day 32: Endurance (5×1000m)
- 10: Weight Gain For Women - How to Combat it With Exercises to Lose Fat
- 09: Easy Weight Loss - Four Steps to Success
- 09: Have a body like Bruce Lee
- 08: Day 31: Tempo Endurance (8×200m)
- 03: Day 30: Endurance (6×800m)
- 02: Day 29: Weights
- 02: June 2008 Grocery Bill: 51 dollars
- 01: Day 28: Plyometrics & Slopes
- 01: Grocery Shopping: 1st July 2008
- 01: Day 27: Tempo Endurance
- 30: Why You Need Support During a Detox Program
- 29: My Dinner
- 29: Obesity Facts
- 28: Day 26: Cardio
- 28: Lipitrex Review - Lifting the Lid on the Lipitrex Weight Loss Phenomenon
- 28: KFC Zinger Meal
- 27: Shifting Calories
- 26: Day 25: Cardio
- 26: Fruit and Vegetable Juicer - Can Help You Lose Weight and Stay Healthy
- 25: Day 24: Cardio
- 25: Why Have We Let Ourselves Become So Unhealthy?
- 25: Day 23: Cardio
- 24: Are Kid’s Growing Bellies Increasing Their Odds of Alzheimer’s?
- 23: Day 22: Cardio
- 23: Grocery Shopping: 23rd June 2008
- 23: How to Loose Abdominal Fat
- 22: 5 Hidden Secrets Foods That You Never Know About
- 22: After Training Meal
- 21: About Diet Fitness
- 20: What is a Healthy Diet?
- 20: Where was I?
- 19: The Secret Art of Losing Weight
- 18: Lose Belly Fat - 3 Keys to Successful Fat Loss
- 17: Grocery Shopping: 17th June 2008
- 17: Colon Cleansing - Is it Truly the One of the Best Ways to Lose Weight?
- 16: Learn to Lose 10 Lbs a Week on the 3 Day Tuna Diet
- 15: Pasta: A Nutritious Meal
- 15: Beat the Winter Weight Gain Blues
- 14: Learn How to Avoid These Weight Loss Myths
- 13: 66.1kg, 7% bodyfat
- 13: Water - “The Most Important Exercise Ingredient”
- 12: Day 21: Weights
- 11: Day 20: Speed
- 11: Day 19: Cardio
- 09: Grocery Shopping: 8th June 2008
- 08: I ate Bacteria for Brunch
- 08: May 2008 Grocery Bill: 104 dollars
- 07: 66.3kg, 7% bodyfat
- 07: Day 18: Weights & Speed
- 06: Grocery Shopping: 5th June 2008
- 05: Day 17: Improvised Training
- 04: Day 16: VO2Max Training
- 04: Day 15: Cardio
- 03: Healthy foods that are actually not!
- 02: Top 10 reasons why breakfast is important
- 01: Jack n Jill Nips Chocolate
- 31: Grocery Shopping: 29th May 2008
- 31: Exercise for Getting Rid of Love Handles
- 30: Day 14: Speed & Weights
- 30: 65.8kg, 8.4% bodyfat
- 30: How Fitness Walkers Can Prevent Chafing
- 29: Day 13: Speed Endurance
- 29: CytoSport Complete Whey
- 29: Nip a Pesky Problem in the Butt With Cellulite Lotion
- 28: Day 12: Cardio
- 28: Sambal Blachan
- 28: How To Work On The Weight Loss Plan
- 27: NOW Daily Multi Vitamins
- 27: Grocery Shopping: 25th May 2008
- 27: Healthy Eating Pyramid Magic That Kick Starts Your Health Barometer
- 26: Day 11: VO2Max Training
- 26: King’s Sundae Chocolate Caramel Ice Cream
- 26: Losing Weight is Starting a New Life
- 25: Another round of pastries
- 25: Grocery Shopping: 24th May 2008
- 25: How To Lose 5 Pounds In 1 Week - Free Diet and Exercises
- 24: Day 10: Home Workout
- 24: Visual Inspiration
- 24: What Are The Chances To Get Rid Of Belly Fat Forever?
- 23: Day 9: Plyometrics & Sledge
- 23: Grocery Shopping: 22nd May 2008
- 23: Quick Fat Loss Using BodyWraps
- 22: Day off due to knee twitch
- 22: Grilled Chicken
- 22: Zero Size or Zero Health - Dangers of Diet Pills
- 21: 65.2kg, 8.4% bodyfat
- 21: Day 8: Weights
- 21: Fitness Obstacles - Two Simple Challenges That Could Stop You From Getting The Body Of Your Dreams
- 20: Day 7: Plyometrics and Speed Endurance
- 20: 5 Blunders that Sabotage Weight Loss
- 19: Day 6: VO2Max Training
- 19: Really Fast Weight Loss
- 19: Midnight Indulgence of McSpicy Meal
- 18: 2 Best Ways to Lose Weight Fast
- 17: Day 5: Speed Endurance
- 17: How To Get Abs Fast - Avoid This Big Mistake!
- 16: 66kg, 8.4% bodyfat
- 16: Day 4: Speed & Weights
- 16: How To Lose Fat Fast Without Pills, Potions Or Needles
- 15: Dei how to increase metabolism?
- 15: Burn Fat With Food Combinations That Boost Metabolism and Speed the Production of Helper Hormones
- 14: Day 3: Plyometrics and Speed Endurance
- 14: More women should drink protein shakes
- 14: Success - The Best Weight Loss Motivation
- 13: Day 2: Plyometrics and Slopes
- 13: 57kg of fat surgically removed from Russian woman
- 13: Treadmill Or Dust Collector?
- 13: Indian Asian more prone to beer belly
- 13: Get Rid Of Stomach Fat - A Method You Don’t Want To Miss
- 13: Your number of fat cells stays the same no matter what
- 12: Day 1: VO2Max Training
- 29: 7 Foods You Can Eat to Lose Weight
- 26: How To Lose Stomach Fat And Love Handles
- 22: For Stubborn Stomach Fat, What is the Best Abdominal Exercise?
- 19: Calorie Shifting - What Is It Exactly?
- 15: The Fastest Way to Lose Weight is to Eat More, Eat Less and Eat Good!
- 12: Best Cardio to Burn Belly Fat
- 08: Help To Reduce Excess Body Fat
- 05: How To Lose 10 Pounds In 2 Weeks
- 01: How To Exercise To Get Rid Of Fat Hip and Thighs
- 29: Get A Slimmer Stomach Without Doing Crunches
- 25: 3 Fatal Nutrition Mistakes You Are Making Right Now For Breakfast
- 22: What to Expect from a Weight Loss Fitness Center
- 19: Burn More Fat
- 14: How Often Should You Weigh Yourself?
- 13: Weight Loss Diet Pills - Reviews, How To Choose The Right Resource
- 12: Powerful Fat Loss Formula!
- 11: Permanent Weight Loss - No Drugs, No Supplements - 100% Guaranteed
- 10: Best Weight Loss Pills
- 08: The Skinny on Weight Loss
- 07: Diet and Weight Loss - How to Choose the Best Program for Weight Loss
- 06: Seven Simple Ideas For Weight Loss Beginners
- 05: Omega 3 makes a major play in the Weight Loss Industry
- 04: Beyond Calories Add-On - Is It Worth The Money?
- 03: Fat Loss? I Think You Mean Weight Loss
- 02: Fat Loss And Body Loss - In Vogue Routes To Permanent Safe Weight Loss
- 01: Fat Loss 4 Idiots - Interval Training For Your Diet?
- 30: Fat Loss 4 Idiots Program - My Results
- 29: FAT LOSS - The Truth On Fat Loss And How To Achieve It!
- 28: What Makes Fat Loss Supplements Like Akavar Different
- 27: Using Cayenne For Fat Loss Tips
- 26: Jumping Rope For Fat loss
- 23: Misconceptions Abound About Weight Loss
- 22: Some Fat Burning Tips
- 21: Why You Should Burn Body Fat
- 20: 5 Effective Tips How to Burn Fat in Natural Health Diet
- 19: How to Create a Weight Loss Plan of Action
- 18: Herbal Weight Loss Products - What to Look For and What to Avoid
- 17: Gastric bypass surgery: Shed 50 kilograms or more
- 16: Natural Weight Loss Tips
- 15: Is it Water Loss or Fat Loss?
- 14: Weight Loss for Idiots?
- 13: Water: Weight Loss Miracle
- 12: Reach your Fat Burning Goal
- 11: 5 Simple Weight Loss Tips
- 09: Fat Loss 4 Idiots - Discover The Real Fat Loss 4 Idiots Secret
- 09: Can A Weight Loss Diet Program Also Achieve Fat Loss?
- 27: 6 Mind-boggling Body Fat Weight Loss Tips
- 20: Weight Loss Summer Camp Vs. Fat Camp - What’s The Difference?
- 11: Lose the Fat! Tips to Successful Weight Loss
- 05: Lose Fat And Build Muscle - A Secret Way to Build Muscle And Lose Fat
- 21: 4 Tips For Fat Loss Energy
- 17: Weight Loss Diets
- 11: Best Fat Loss Diet!
- 02: Is Fat Loss Truly Important?
- 02: 5 Advantages Of Drinking Chinese Fat Loss Tea
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- Diet (35)
- Exercises (21)
- FAQ (19)
- Guides (40)
- Motivation (8)
- Supplement (13)
- News (9)
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Latest
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Comments
- Dr. Beverly Potter: Stress and burnout are not the same. Burnout is a kind of job depression and is caused by feeling of powerlessness; it is not caused by stress - tho
- June 2008 Grocery Bill: 1 dollars | Fat Loss: [...] don’t know what happened to my grocery bill for July, it shot up by 150% compared to June. Oh boy. I would like to comfort myself saying maybe its
- Singapore population at 4.59 million and growing | Anak Melayu Boleh Blog: [...] recently more than ever. I’m being more frugal with my money these few months (I spent $51 on makan grocery bills last June, I kid you not!) and it
- Linford Christie | Fat Loss: [...] days ago I posted a Linford Christie Plyometrics video and I wanted to continue on that train of thought. Yes Linford has been caught taking [...]
- Top 10 cause of death in Singapore | Fat Loss: [...] likely to change his or her life on a more active basis. Changes like better eating habits, a less stressful lifestyle at home or work and such. It’s really
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