Archives
Latest entries on top in terms of date
- 11: Sugar to replace Corn Syrup?
- 11: Will Smith
- 10: Day 240: Tempo Endurance (6×400m)
- 10: Protein Shake Recipe
- 09: Healthy Deviled Eggs
- 08: Hamstring Insertion
- 07: Low Calories, Great Tasting Meals
- 06: Day 239: Strength Endurance (6xSlopes)
- 06: Where’s the best place to store your Vitamins
- 05: Day 238: Strength (Core, Gym and Plyometrics)
- 04: Day 237: Speed Endurance (3×300m)
- 04: Choosing Healthier Snacks
- 03: Day 236: Tempo Endurance (16×100m)
- 02: Day 235: Pure Speed (6×30m and 4×80m)
- 02: Fight Aging
- 01: Day 234: Strength (Core, Gym and Plyometrics)
- 28: Advanced Weight Training Techniques
- 27: Stroke Risk
- 26: Olympian Workout
- 25: Day 233: Speed Endurance (5×150m)
- 25: Napping is Good
- 24: Day 232: Tempo Endurance (6×400m)
- 24: Food for Memory, Weight, Appearance
- 23: Wrestling Conditioning
- 22: Day 231: Strength (Core, Gym and Plyometrics)
- 21: Oreo Truffle
- 20: Day 230: Strength Endurance (Medicine Ball and Sled)
- 20: Quick Workout with Supersets
- 19: Day 229: Strength (Core, Gym, Plyometrics and Sprints)
- 18: Day 228: Speed Endurance (2×255m)
- 18: Who is to blame: Parents or Obese Children?
- 17: Day 227: Tempo Endurance (100m and 200m)
- 17: High Fructose Corn Syrup
- 16: Day 226: Pure Speed (Staircase, Hip Flexor and Sprints)
- 16: Why do you want to be big?
- 15: Day 225: Strength (Core, Gym and Plyometrics)
- 14: Interval Training
- 13: Day 224: Strength Endurance (Slopes)
- 13: Delicious Protein Shake Recipes
- 12: Day 223: Strength (Core, Gym and Plyometrics)
- 11: Day 222: Speed Endurance (4×200m)
- 11: Fighting Obesity
- 10: Day 221: Tempo Endurance (5×300m)
- 10: Tracy Anderson Workout
- 09: Day 220: Pure Speed (Staircase and Track Workout)
- 09: Adolescent Obesity
- 08: Day 219: Strength (Core, Gym and Plyometrics)
- 07: Ultimate Stretching Routine
- 06: How to live to be 100 years and beyond
- 05: Day 218: Strength (Core, Gym and Plyometrics)
- 04: Day 217: Speed Endurance (3×325m)
- 03: Day 216: Tempo Endurance (12×100m)
- 03: Mayo Clinic Diet
- 02: Day 215: Power Speed and Pure Speed (Hill Training)
- 02: 500 Rep Workout
- 01: Day 214: Strength (Core, Gym and Plyometrics)
- 31: Cycling Workout
- 30: Day 213: Strength Endurance (Staircase)
- 30: Sexy Food
- 29: Day 212: Strength (Core, Gym and Plyometrics)
- 28: Day 211: Speed Endurance (10×80m)
- 28: Normal Weight Obesity
- 27: Day 210: Tempo Endurance (5×300m)
- 27: More Healthy Breakfast Tips
- 26: Day 209: Power Speed and Pure Speed (Hill Training)
- 26: Clothes that Burn Calories
- 25: Day 208: Strength (Core, Gym and Plyometrics)
- 24: LIFE Resolution!
- 23: Day 207: Power Speed (Sled and Medicine Ball)
- 23: Sex Prevents Heart Attacks
- 22: Day 206: Strength (Core, Gym and Plyometrics)
- 21: Day 205: Speed Endurance (6×120m)
- 21: Budget Quick Meals
- 20: Day 204: Power Speed and Pure Speed (Hill Training)
- 20: How’s your 2010 resolution progress so far?
- 19: Day 203: Endurance (10×370m)
- 19: Stay Positive
- 18: Day 202: Strength (Core, Gym and Plyometrics)
- 17: Healthy Breakfast Tips
- 16: Day 201: Speed Endurance (3×2×185m)
- 15: Day 200: Strength (Core, Gym and Plyometrics)
- 14: Day 199: Power Speed and Pure Speed (Hill Training)
- 14: Food rich in antioxidants
- 13: Day 198: Endurance (10×400m)
- 13: Are you a Couch Potato? Then watch this
- 12: Day 197: Strength Endurance (Medicine Ball and Staircase)
- 11: Day 196: Strength (Core, Gym and Plyometrics)
- 11: America – Land of the Obesity
- 10: The Cost of Dieting Food
- 09: Day 195: Strength Endurance (Slopes)
- 09: Soda Fountains are infested with Bacteria!
- 08: Day 194: Strength (Core, Gym and Plyometrics)
- 08: The Fast Food Diet
- 07: Day 193: Endurance (10×400m)
- 07: How to save money on gym memberships
- 06: Day 192: Power Speed (Medicine Ball, Weighted Sled and Downhill Sprints)
- 06: Preventing obesity starts in school
- 05: Day 191: Tempo Endurance (16×100m)
- 05: Tips for a Healthy 2010
- 04: Day 190: Strength (Core, Gym and Plyometrics)
- 03: Set realistic resolutions
- 02: Day 189: Strength (Core, Gym and Plyometrics)
- 01: Day 188: Strength Endurance (Medicine Ball and Staircase)
- 01: How to keep your 2010 fitness resolutions
- 31: Day 187: Endurance (10×400m)
- 31: Coffee has health benefits?
- 30: Day 186: Strength (Core, Gym and Plyometrics)
- 29: Day 185: Strength Endurance (Medicine Ball and Slopes)
- 29: Ab Exercises using Stability Ball
- 28: Day 184: Tempo Endurance (16×100m)
- 28: How to Run Faster
- 27: Resistance Band Workout for the Chest
- 26: Day 183: Active Recovery
- 26: Benefits of Tomatoes
- 25: Day 182: HIIT Cardio (20sec sprint, 1min recovery)
- 25: More Health Resolutions for 2010
- 24: Day 181: Strength Endurance (Plyometrics and Sledge)
- 24: Peanut Butter Protein Granola Bars Snack
- 23: Day 180: HIIT Cardio (5.48km in 21:31min)
- 23: Healthy Holiday Treats
- 22: Day 179: Strength Endurance (Slopes)
- 22: New Year Health Resolutions
- 21: Day 178: Cardio (8.53km in 37:23min)
- 21: 2K9 Fusion Fat Loss workout
- 20: Lose 1lb. in 1 Week
- 19: Day 177: Cardio (11.66km in 52:19min)
- 19: Does green tea helps in weight loss?
- 18: Day 176: Cardio (10.91km in 53:26min)
- 18: Healthy Stocking Stuffers
- 17: 10 Minute Upper Body Workout
- 16: Ask the doctor about ‘Nutritional Supplements’
- 15: Strengthen Weak Knees
- 15: Day 175: Cardio (3.77km in 15:00min)
- 14: Day 174: Cardio (3.77km in 15:02min)
- 14: Resistance Bands Training
- 13: How to stay slim during the Holidays
- 12: Day 173: Cardio (9.22km in 39:17min)
- 12: Body Types
- 11: Day 172: Cardio (5.87km in 23:07min)
- 10: Mini Bodyweight Circuit Program
- 09: Christmas Food
- 08: The Obesity Epidemic
- 07: Kettlebells for Beginners
- 07: Day 171: Cardio (4.44km in 16:42min)
- 06: Zinc Supplements
- 05: Day 170: Cardio (3.75km in 15:08min)
- 05: Medicine Ball Workout
- 04: Day 169: Cardio (7.44km in 32:32min)
- 03: Calf Muscle Workout
- 02: Day 168: Cardio (6.14km in 26:06min)
- 02: Foods That Lower Bad Cholesterol
- 01: Depletion Workout
- 30: Day 167: Cardio (5.18km in 22:11min)
- 30: Train to jump higher
- 29: Hotel Room Workout
- 28: Day 166: Cardio (11.02km in 48:41min)
- 28: Portion Control
- 27: The Bodyweight 360 Repetitions Workout
- 26: The Real Cost of Smoking
- 25: Day 165: Cardio (9.1km in 41:05min)
- 25: How to stop Binging
- 24: Mario Lopez Fitness Book
- 23: Day 164: Cardio (7.85km in 34:42min)
- 23: Exercises for Buff Dudes and Hot Chicks
- 22: Thanksgiving Calorie Cutting
- 21: Love at the gym
- 20: Day 163: Cardio (9.84km in 41:44min)
- 20: Understanding Shoulder Pain
- 19: How To Stay Motivated at the Gym
- 18: Day 162: Cardio (10.13km in 44:44min)
- 18: Hot Zone Workout
- 17: What it takes to train for the Olympics
- 16: Should you take “Alli” for your weight loss program?
- 16: Day 161: Cardio (9.74km in 42:06min)
- 15: Eat Like A Trainer
- 14: Diet Plateau
- 13: Day 160: Cardio (7.3km in 30:45min)
- 13: 12 Minute Fat Loss
- 12: Vitamin B6
- 11: Day 159: Cardio (7.67km in 33:37min)
- 11: 5 Ways to Firm Stomach & Thighs
- 10: AAA Abs Workout
- 09: Day 158: Cardio (7.85km in 33:02min)
- 09: Alicia Silverstone secret to success is “Diet”
- 08: Core Strengthening Exercises
- 07: Good Back Workout
- 07: Day 157: Cardio (8.24km in 38:17min)
- 06: Best and Worst Candy
- 05: Fit at Forty
- 04: Day 156: Cardio (7.44km in 33:23min)
- 04: Celebrity Work Out
- 03: Energy Supplements
- 02: Day 155: Cardio (9.62km in 41:15min)
- 02: Six Week Work Out
- 01: Michelle Yeoh Fitness Secret
- 31: Day 153: Cardio (7.46km in 31:24min)
- 30: Jumper’s Knee
- 29: How to overcome Shin Splints
- 28: Top 10 Energy Boosters
- 27: Eating Out the healthy way
- 26: Weight Gain Smoking Correlation
- 25: Restoring your energy fuel
- 24: Cholesterol-Lowering Medication
- 23: Day 152: Cardio (9.97km in 43:35min)
- 23: Back Pain FAQ
- 22: Hamstring Injury
- 21: Day 151: Cardio (6.75km in 27:43min)
- 21: Keep Fit Without the Gym
- 20: Butt Home Workout
- 19: Day 150: Cardio (8.73km in 41:19min)
- 19: Exercising With Asthma
- 18: Exercise Bulimia
- 17: Vitamin B12
- 16: Day 149: Cardio (9.61km in 41:16min)
- 16: Bad Cholesterol 101
- 15: Calcium 101
- 14: Day 148: Cardio (6.88km in 28:00min)
- 14: Hip Pain from Sports Injuries
- 13: Food That Helps You Sleep
- 12: Day 147: Cardio (9.35km in 37:00min)
- 12: Stress
- 11: Simple Fitness Tips
- 10: Try these Yoga positions
- 09: Day 146: Cardio (11.29km in 47:54min)
- 09: Home Gym Chest Workout
- 09: Nike Human Race 2009
- 08: Get some sleep! That’s an order
- 07: Day 145: Cardio (8.11km in 36:49min)
- 07: NB TotalFit iPhone app
- 06: BMI Basics
- 05: Day 144: Cardio (8.29km in 36:15min)
- 05: Bones Workout
- 04: Vitamin C Medical Benefits
- 03: No time to exercise?
- 02: Day 143: Cardio (10.78km in 48:54min)
- 01: Knee Injuries
- 30: Day 142: Cardio (5.92km in 24:44min)
- 30: Grapefruit Diet
- 29: Diet like a star
- 28: Day 141: Cardio (5.61km in 23:02min)
- 28: Great Shoulders
- 27: Triceps Workout
- 26: Preventing Heart Disease
- 25: Day 140: Cardio (10.21km in 44:23min)
- 25: Good Posture
- 24: Sexy Calves
- 23: Day 139: Cardio (9.01km in 39:55min)
- 23: Your Healthy Flight Guide
- 22: Healthy Beautiful Skin
- 21: Day 138: Cardio (9.63km in 41:34min)
- 21: Peak Performance
- 20: Stretch Your Way to Sleep
- 19: Day 137: Cardio (9.65km in 42:31min)
- 19: Breathing Trick
- 18: The Stages of Sleep
- 17: Day 136: Cardio (5.59km in 22:43min)
- 17: Kirstie Alley Weight Story
- 16: Home Gym Sexy Abs
- 15: How To Quit Smoking
- 14: Day 135: Cardio (4.73km in 20:27min)
- 14: Do Bald Men Have More Sex Drive?
- 13: Food Labeling
- 12: Ways to Cook Salmon
- 11: Day 134: Cardio (8.22km in 33:09min)
- 11: Nutrition 101
- 10: Avoiding Food Traps
- 09: Tips on going organic
- 08: Day 133: Cardio (5.79km in 25:32min)
- 08: Foot Fungus
- 07: Day 132: Cardio (8.71km in 38:47min)
- 07: Play Sports To Get Sex Appeal
- 06: Exercising for Weight Loss
- 05: How To Get Flexible!
- 04: Strength Training For Sex Appeal
- 03: Day 131: Cardio (9.13km in 39:59min)
- 03: Students who smokes
- 02: How To Get Fat
- 01: Day 130: Cardio (5.93km in 24:45min)
- 01: Eating Disorders
- 31: Day 129: Cardio (9.96km in 40:34min)
- 31: Healthy Body Image
- 30: Dying to Be Thin: Anorexia
- 29: Day 128: Cardio (7.06km in 30:36min)
- 29: Mono – The Makeout Disease
- 28: Day 127: Cardio (6.6km in 27:41min)
- 28: Students and Steroids
- 27: Depression in School
- 26: Losing weight on campus
- 25: Apply your sunscreen thoroughly or risk having your SPF protection cut in half
- 24: Day 126: Cardio (8.84km in 38:48min)
- 24: Workouts To Avoid When Pregnant
- 23: Reduce Office Stress
- 22: Day 125: Cardio (5.11km in 19:26min)
- 22: Eating Disorder Indicators
- 21: Sleep Deprivation
- 20: Day 124: Cardio (8.93km in 37:37min)
- 20: Hangovers vs. Health
- 19: Day 123: Cardio (6.33km in 27:30min)
- 19: Organic Food Debate
- 18: Pregnancy Cravings
- 17: Day 122: Cardio (7.54km in 32:00min)
- 17: Fit After 40
- 16: Aspirin For Colon Cancer
- 15: Diet and Exercise matters in lowering Alzheimer Disease
- 14: Day 121: Cardio (8.68km in 36:02min)
- 14: Cancer Fighting Foods
- 13: Day 120: Cardio (6.95km in 31:17min)
- 13: Can Machines Cure Cellulite?
- 12: Embarassed about your feet?
- 11: 10 Funniest Workout Videos
- 10: Day 119: Cardio (7.78km in 33:01min)
- 10: Athletics Training
- 09: ‘No Cook’ Meals
- 08: Day 118: Cardio (8.19km in 35:51min)
- 08: Staying Young at Heart
- 07: Free Running Inspiration
- 06: Day 117: Cardio (8.7km in 38:37min)
- 06: The Journey of a Binge Eater
- 05: Our kids are not getting enough Vitamin D
- 04: Day 116: Cardio (7.07km in 28:03min)
- 04: Beer Benefits?
- 03: Day 115: Cardio (8.13km in 35:07min)
- 03: Leg-lengthening Newest Craze in Plastic Surgery
- 02: Madonna’s Training Secrets
- 01: Study finds tanning-bed poses high cancer risk
- 31: Day 114: Cardio (7.77km in 32:48min)
- 31: Obese people spend $1400 dollar more on health care
- 30: Day 113: Cardio (7.51km in 29:39min)
- 30: Anti-Aging Breakthroughs
- 29: Day 112: Cardio (9.35km in 41:36min)
- 29: Divorce Health Risks
- 28: A Guide to Buying and Keeping Tomatoes
- 27: Day 111: Cardio (6.59km in 25:31min)
- 27: Jessie Godderz
- 26: Why I hate hospitals
- 25: Day 110: Cardio (7.1km in 31:49min)
- 25: Celery – Calm and Collected
- 24: Day 109: Cardio (6.13km in 22min)
- 24: FDA ‘electronic cigarettes’ health warning
- 23: Day 108: Cardio (9.04km in 34:30min)
- 23: Semen has a lot of calories
- 22: Single guys have better sex lives than married guys
- 21: Day 107: Cardio (7.47km in 26:28min)
- 21: We men think about sex every 7 seconds
- 20: Day 106: Cardio (7.52km in 35:02min)
- 20: Men with big feet, has big …
- 19: Muscle toning is a myth
- 18: Day 105: Cardio (6.89km in 29min)
- 18: Whey or Casein Protein?
- 17: Day 104: Cardio (11.09km in 49:46min)
- 17: Circumcision may protect men from contracting AIDS
- 16: Day 103: Cardio (7.69km in 31:38min)
- 16: Eating and Exercises
- 16: When you’re in pain, go ahead and curse. It helps in lessening the pain!
- 15: Girl heals spontaneously after heart operation
- 14: Day 102: Cardio (8.72km in 36:43min)
- 14: Exercising slows down mental decline
- 13: Day 101: Cardio (6.73km in 30:35min)
- 13: Running Barefoot
- 12: Ruby Gettinger
- 11: Study: Monkeys on low-calorie diet lives longer
- 10: Day 100: Cardio (5.98km in 25:35min)
- 10: Transplant drug helped mice live longer and slows down aging
- 09: Day 99: Cardio (9.06km in 36min)
- 09: Water Bottle Labeling
- 08: Bruce Lee famous ‘Cobra Lats’
- 07: Day 98: Cardio (7.12km in 28.44min)
- 07: Sylvester Stallone turns to Indian medicine “Ayurveda”
- 06: Day 97: Cardio (6.79km in 28.36min)
- 06: Recession results an increase in obesity
- 05: Sarah Palin is HOT
- 04: Celiac disease on the rise
- 03: Get Your Kids Eating Good Food … Without The Fuss!
- 02: Day 96: Cardio (10.4km in 47:52min)
- 02: Maximum Velocity Sprint Mechanics
- 01: Make A Change
- 30: Day 95: Cardio (8.6km in 37:17min)
- 30: 15 per cent of youth displays risky behavior
- 29: Day 94: Cardio (9.16km in 46:09min)
- 29: Manhunt Singapore 2009 Mr Fitness
- 28: Fatty diet is the cause for pancreatic cancer
- 27: Day 93: Cardio (7.1km in 38:04min)
- 27: What is cardiac arrest – which reportedly killed Michael Jackson
- 26: Girl, 16, has body of a toddler, can’t speak, may be key to reverse aging
- 25: Day 92: Cardio (8.32km in 38:59min)
- 25: Study says jumping and running good for bones
- 24: Day 91: Cardio (7.39km in 31:40min)
- 24: That extra bulge might just prolong your life
- 23: Day 90: Cardio (9.06km in 47:17)
- 23: More people are lowering their bad cholesterol the past decade
- 22: Day 89: Cardio (7.63km in 34:27)
- 21: Green Tea Benefits
- 20: Nestlé Cookie dough linked to E. Coli
- 19: Should I always be sore after a workout?
- 18: Day 88: Cardio (8.6km in 38:33)
- 17: The sun dilemma
- 16: Interesting health facts
- 16: Day 87: Cardio (10km in 43:48)
- 15: Day 86: Cardio (6.1km in 28:20)
- 14: Listen to Anthony Robbins
- 13: Natural Aspirin
- 12: Day 85: Cardio (8.58km in 39:50)
- 11: Taking a nap is good
- 11: Day 84: Cardio (8.68km in 39:58)
- 10: Day 83: Cardio (9.23km in 41:19)
- 09: Computer related injuries on the rise
- 08: Day 82: Cardio (8.29km in 37:40)
- 07: Motivational Songs
- 06: Mr Olympia 2009
- 06: Red Bull Singapore is safe for consumption
- 05: Day 81: Cardio (7.43km in 31:25)
- 04: Day 80: Cardio (7.28km in 30:52)
- 03: Red Bull contains traces of cocaine
- 02: Day 79: Cardio (6.91km in 28:11)
- 01: Home workouts that works!
- 01: Day 78: Cardio (7.41km in 32:18)
- 31: For $116,000 … you’ll get this body
- 30: Day 77: Cardio (8.05km in 35:43)
- 29: How much weight should you gain during pregnancy
- 29: Day 76: Cardio (7.85km in 33:53)
- 28: Why some of us gets sick more and die sooner than others
- 27: Day 75: Cardio (8.91km in 40:21)
- 26: Day 74: Cardio (8.27km in 35:02)
- 26: Drinking from hard plastic bottle is not advisable
- 25: Day 73: Cardio (7.14km in 29:56)
- 24: Wear your sunscreen moron
- 23: Hydroxycut list of products being recalled
- 22: I miss this kind of life
- 21: Lee Priest
- 20: What is a ‘Balanced Diet’?
- 19: Women gets affected more than men in smoking
- 19: Day 72: Cardio (7.11km in 31:42)
- 18: Day 71: Cardio (8.86km in 33:58)
- 18: Premium Health & Lifestyle Theme
- 17: Postpone your retirement as it helps delay dementia
- 16: Cancer Prevention
- 15: Change is Beautiful
- 14: Cigarettes and Liquor tax looming
- 13: FDA warns Cheerios to stop health claims
- 12: Study don’t recommend Vitamin C, E intake after workout
- 11: Too much salt is bad
- 10: Even fake acupunture helps to reduce back pain
- 09: Lose a job – Your health declines
- 08: Kym Douglas Workout
- 07: Kim Kardashian Workout
- 06: Why people put on weight after quitting smoking
- 05: Want to lose weight? Get yourself into a fat loss intervention group
- 04: New creepy fat loss TV show
- 03: FDA says STOP using Hydroxycut
- 02: Drinking milk will help you in later stages in life
- 01: Swine flu fear increases demand for face masks
- 30: Men need to work harder than women in lowering diabetes
- 29: PowerThin Phase II
- 28: How sleep loss affects your weight
- 27: Weight gain hidden causes
- 26: Cholesterol drugs helps lowers risk of prostate cancer and even impotency
- 25: Study found fructose sweetened drinks increases the risk of obesity and heart disease
- 24: Sleeping is the answer to longevity
- 23: Hole in sock
- 22: Maternity Workout
- 21: Jessica Biel Workout
- 20: Blueberries solution to belly fat
- 19: alli and Appesat to debut in UK as over-the-counter diet pills
- 18: Body Boxing Workout for Women
- 17: China pork industry problem
- 16: Gerard Butler Workout
- 15: Inflammatory protein responsible for obesity related diseases
- 14: Rob Van Dam cardio workout
- 13: Reason why I should become a vegetarian
- 12: ‘Fattest teenager’ loses 76kg
- 11: Weight loss surgery boost patient sex life
- 10: Basic causes of being overweight is psychological
- 09: Childhood obesity on the rise
- 08: Brown fat when activated, it burns fat
- 07: Flat Belly Diet
- 06: Tobey Maguire Spiderman Workout
- 05: Shin Pain FAQ
- 04: Detox Diet
- 03: Ab Circle Pro
- 02: Abs workout with your pet
- 01: Bone FAQ for young and all
- 31: Can You Lose Weight Without Aerobic Exercise?
- 30: The American Diet is on the fast track to an obesity nation
- 29: An West African Mango Could Help Your Obesity Battle
- 28: Farting in the Gym
- 27: The many popular diets out there are just about the same
- 26: Maintaining your weight is much harder than weight loss
- 25: Americans have a very high salt consumption
- 24: Kareena Kapoor Workout and Diet
- 23: Low Carb Diet Facts
- 22: Mackerel and Sardine are great for the Brain
- 21: Legs Training
- 20: You’re cutting your life by 10 years if you’re obese
- 19: Post Workout Meal Advice
- 18: Ultimate Warrior Workout
- 17: Extra protein in your diet helps in weight loss
- 16: Enzyme found in gut could help tackle obesity
- 15: Jennifer Love Hewitt Does Pushup
- 14: Calcium Diet To Aid Weight Loss
- 13: Cat on a Treadmill
- 12: Recession Likely Lead to More Deaths
- 11: Mel B (Spice Girls) Fitness Workout
- 10: Treating Obesity With Gene Therapy
- 09: Cornflakes Galore
- 08: Weight Loss Surgery on the Rise
- 07: Bariatric Surgery
- 06: New Soft Drink ‘Celsius’ Promises Weight Loss
- 05: Why Pears Are Good For You
- 04: What to expect as you aged
- 03: Skipping meals actually makes you binge more
- 02: New Goals
- 01: Update on Self
- 28: Everything is Possible with Training
- 27: Counting Calories Still Rules
- 26: Eat Celery For Your Health
- 25: Chemical Which Reduces Fat Deposition Identified
- 24: Sale of Weight-Loss Pill ‘Alli’ Causes More Drama in Finland
- 23: Celebrity Diet & Workouts
- 22: Bruce Lee’s One Inch Punch
- 21: Some 200,000 Britons Duped in Weigh-Loss Scam Yearly
- 20: Reversal of Liver Damage from Weight Loss
- 19: 40 Inspirational Speeches in 2 Minutes
- 18: Too much worrying can make you fat
- 17: Eating Cereal 2x a Day Can Lead to Weight Loss
- 16: Probiotics FAQ
- 15: Man vs Cheetah
- 14: You don’t burn more fat on an empty stomach
- 13: Need Motivation?
- 12: The Joy of Running for me
- 11: Celebrity Trainer Jen Hendershott
- 10: Many Underestimate Heart Disease as a Threat
- 09: Harmful Weight-Loss Supplements
- 08: Recession and Obesity are Related
- 07: Peanut Corporation of America Ships Out Salmonella-Laced Food
- 06: Acai Berry For Weight Loss
- 05: Man Lost 72kg on Garlic Diet
- 04: If You Stop Working Out, Your Muscle Turns To Fat
- 03: Is Running Bad For Your Joints
- 02: Prevent lean mass loss using growth hormone treatment
- 01: You Can Lose Weight By Just Walking
- 31: Running Without Legs
- 30: Calcium is Good for You!
- 29: Diet Won’t Work
- 28: High Stress Level Can Lead to Weight Gain
- 27: Jay Cutler At Gold’s Gym
- 26: ‘Calorie Restriction’ Negative Effects
- 25: Oprah Winfrey Yo-Yo Diet
- 24: Gym Membership Marketing Gimmick
- 23: Alli Review
- 22: Low-Carb Diet Aids Weight Loss
- 21: Sugar as Antioxidant Source?
- 20: New Study Says ‘Carnitine’ Does Not Support Fat Loss
- 19: 13 Steps to Looking Great
- 18: Obesity and Exercise Linked to Pregnancy
- 17: Ryan Reynolds Workout
- 16: Weight Training is Key for Women Fat Loss
- 15: 5 Steps to Meeting Your Fat Loss Goals
- 14: Survey Say You Can Lose Weight Without ‘Commercial Supplements’
- 13: Try Non-Dieting Method to Lose Weight
- 12: Carb Addiction Threat
- 11: Detoxify Your Body
- 10: Key Enzyme Allows Eating of Fat-Diet Without Becoming Fat
- 09: Importance of Fat Loss Support Group
- 08: Obesity Leads to Hormonal Imbalance
- 07: Obese People Have More Health Problems
- 06: Don’t Get Fat, You’ll Have Poor Self-Image
- 05: The 4 Minute Workout
- 04: Using Bacteria to Lose Weight
- 03: Men are Better at Resisting Food
- 02: Combat Weight Gain Using Glycemic Index
- 01: Happy New Year 2009
- 31: Benefits of Raw Olives
- 30: Welsh Children are Obese
- 29: Green Tea Helps in Weight Loss
- 28: Big Butts People Less Likely to Develop Diabetes
- 27: History of DIET
- 26: Why some people don’t get fat?
- 25: What you feed your child now affects his adult life
- 24: Sleeping and Weight Loss Link
- 23: Day 70: Speed Endurance (2×450m)
- 22: Day 69: Tempo Endurance (7×400m)
- 22: American Spends A Fortune On Health Care
- 21: Does Dieting Affects Hair Loss?
- 20: Tips To Prevent Hypertension
- 19: Myth Debunk
- 18: Being Fat Starts Before You Were 5 Years Old
- 17: What You Can Do To Prevent Stroke
- 16: What You Need To Know About ‘Fatty Liver Disease’
- 15: Alabama Announces “Fat Tax”
- 14: You Need Carbs, But Reduce Calories To Lose Weight
- 13: How Not To Gain Weight This Holiday Period
- 12: Gene Mutation Lowers Heart Risks
- 11: Day 68: Endurance (2×2400m)
- 11: China Food Safety Campaign
- 10: Day 67: Strength (Gym Weights)
- 10: Money May Be The Key To Fat Loss
- 09: Day 66: Speed Endurance (3×350m)
- 09: Exercise Improves One’s Brain
- 08: Day 65: Tempo Endurance (4×700m)
- 08: 64kg, 8% bodyfat
- 07: Harvard Researchers Found Way To Increase Lifespan
- 06: Day 64: Pure Speed (6×50m)
- 06: Day 64: Strength Endurance (6×15s Sledge)
- 05: Day 63: Endurance (3×2000m)
- 05: 4 Out 5 Doctors Are Unfit
- 05: Home ‘Lats’ Workout
- 04: Day 62: Strength (Gym Weights)
- 04: New Supplements
- 03: Day 61: Speed Endurance (3×250m)
- 02: Tips On Stretching
- 01: Day 60: Tempo Endurance (5×600m)
- 30: Day 59: Strength (Gym Weights)
- 29: Cadbury Boost
- 29: Day 58: Tempo Endurance (4×300m)
- 28: Day 57: Strength Endurance (Slopes)
- 27: Day 56: Cardio (5km Jogging)
- 27: 66kg, 7% bodyfat
- 26: Listen To Your Body
- 25: Gamers Are More Depressed Than Non-Gamers
- 24: Fitness Urban Legend
- 23: Day 55: Cardio (7km Jogging)
- 22: Drug With ‘Wine-Like Benefits’ Allows Junk Eating
- 21: Day 54: Strength Endurance (Medicine Ball)
- 20: Day 53: Endurance
- 20: This Is How I Warmup
- 19: Day 52: Strength
- 18: Fat Loss Elements You Must Consider
- 17: Day 51: Tempo Endurance
- 16: Day 50: Cardio
- 15: Day 49: Strength Endurance
- 15: You Can Change Your Genes Just By Changing Your Lifestyle
- 14: My Christmas Shopping List: Puma Complete Calibus
- 13: Day 48: Speed Endurance
- 13: UK Will Pay Obese Parents To Walk Their kids To School
- 12: American Fat Kids Have The Arteries Of 45 Year Olds
- 11: Singapore Fat Loss
- 10: Day 47: Tempo Endurance
- 10: Fitness Tools I Frequently Use
- 09: People Who Exercise Have Better Brains
- 08: Day 46: Endurance & Pure Speed
- 08: Food In Small Packages Tricks People To Eat More
- 07: Day 45: Strength
- 07: Mediterranean Diet Hard Hit By Fast Food
- 06: Day 44: Speed Endurance
- 06: Is It Costly To Eat Healthily?
- 05: Day 43: Tempo Endurance
- 05: Diets Fab Claims That Actually Does More Hurting
- 04: Grapes Reduces Heart Risk Factors
- 03: Man Sheds 80 Pounds After 6 Months On McDonald’s Diet
- 02: How To Be Effortlessly Thin
- 02: Day 42: Cardio
- 01: Day 41: Strength
- 01: Food Tips That Will Help You Look Younger
- 31: Day 40: Speed Endurance
- 31: George Carlin Stand-Up About FAT People
- 30: Day 39: Strength Endurance
- 30: Things That Are Secretly Making You Fat
- 29: Day 38: Tempo Endurance
- 29: Hot Sprinting Babe: Allyson Felix
- 28: Day 37: Weights
- 28: What Makes A Champion?
- 27: Day 36: Endurance
- 27: Never Ever Give Up
- 26: How World Fastest Man Jeremy Warriner Trains
- 25: Tips From The World Fastest Woman
- 24: Day 35: Cardio
- 23: My Shoes Doesn’t Stink Anymore
- 22: Enduring Lactic Acid
- 21: Running Naked
- 20: Never Ever Run With Your Boxers
- 19: Run Your Socks Off
- 18: I Used To Hate Veggies
- 17: Nutella Is My Weakness
- 16: McSpicy Meal
- 15: Breathing Technique
- 14: This Is How We Do It Before The Leg Press Machine Was Invented
- 13: This 66 Year Old Has Biceps Bigger Than Mine
- 12: Mr. Olympia Winner List From 1965 to 2008
- 11: How To Be A Bodybuilder Without Supplements
- 10: Tips on Trainers and Feetwear
- 09: 450kg Mexican Man Dies
- 08: Importance Of Recovery
- 07: Preparatory Training
- 06: High Fat Diet That Reduces Epilepsy
- 05: List of Food Products Containing Melamine in Singapore
- 04: Being Fat Can Damage Your Sperm
- 03: 20 Foods Thats Good For the Brain
- 02: My Pump-Up Video
- 01: World’s Fattest Cats
- 30: IPPT Secret Formula: Running a sub-9min
- 29: You Can Gain Weight From High Fructose Corn Syrup
- 29: Organic Food FAQ
- 28: California Bans Trans-Fat
- 27: Spending time with fat friends could lead you to become fat yourself
- 26: Ingredients In Packaged Foods You Should Avoid
- 25: Poor Neighborhoods Bans Fast Food
- 24: Better to Be ‘Fat and Fit’ Than ‘Skinny and Unfit’?
- 23: Scientists discovers secret to turn beer belly into six pack
- 22: How To Stop Cancer
- 21: 23 ways to eat fast food yet still be healthy
- 20: Creatine Explained
- 19: Soy Reduces Sperm Count
- 18: IPPT for September 2008
- 17: Lee Evans 400m Training
- 15: This Diet Will Improve Your Sex Life
- 14: Do you want a ‘longkang’
- 13: Stop Eating So Much
- 21: Why you should date a runner
- 17: Diet of a Champion: Michael Phelps
- 03: June 2008 Grocery Bill: $191 dollars
- 02: Experiment: Subjecting an Olympian to unhealthy food for 2 weeks
- 01: Estimate your 400m timing chart
- 31: Linford Christie
- 30: Daley Thompson
- 29: Linford Christie Plyometrics Video
- 28: Top 10 cause of death in Singapore
- 24: Want to see me vomit
- 23: Mike Larrabee
- 16: Day 35: Endurance (4×1200m)
- 15: Day 34: Tempo Endurance (16×100m)
- 14: Day 33: Plyometrics (CNS) & Staircase (6×60m)
- 11: Day 32: Endurance (6×1000m)
- 09: Have a body like Bruce Lee
- 08: Day 31: Tempo Endurance (8×200m)
- 03: Day 30: Endurance (6×800m)
- 02: Day 29: Weights
- 02: June 2008 Grocery Bill: 51 dollars
- 01: Day 28: Plyometrics & Slopes
- 01: Grocery Shopping: 1st July 2008
- 01: Day 27: Tempo Endurance
- 29: My Dinner
- 28: Day 26: Cardio
- 28: KFC Zinger Meal
- 26: Day 25: Cardio
- 25: Day 24: Cardio
- 25: Day 23: Cardio
- 23: Day 22: Cardio
- 23: Grocery Shopping: 23rd June 2008
- 22: After Training Meal
- 20: Where was I?
- 17: Grocery Shopping: 17th June 2008
- 15: Pasta: A Nutritious Meal
- 13: 66.1kg, 7% bodyfat
- 12: Day 21: Weights
- 11: Day 20: Speed
- 11: Day 19: Cardio
- 09: Grocery Shopping: 8th June 2008
- 08: I ate Bacteria for Brunch
- 08: May 2008 Grocery Bill: 104 dollars
- 07: 66.3kg, 7% bodyfat
- 07: Day 18: Weights & Speed
- 06: Grocery Shopping: 5th June 2008
- 05: Day 17: Improvised Training
- 04: Day 16: VO2Max Training
- 04: Day 15: Cardio
- 03: Healthy foods that are actually not!
- 02: Top 10 reasons why breakfast is important
- 01: Jack n Jill Nips Chocolate
- 31: Grocery Shopping: 29th May 2008
- 30: Day 14: Speed & Weights
- 30: 65.8kg, 8.4% bodyfat
- 29: Day 13: Speed Endurance
- 29: CytoSport Complete Whey
- 28: Day 12: Cardio
- 28: Sambal Blachan
- 27: NOW Daily Multi Vitamins
- 27: Grocery Shopping: 25th May 2008
- 26: Day 11: VO2Max Training
- 26: King’s Sundae Chocolate Caramel Ice Cream
- 25: Another round of pastries
- 25: Grocery Shopping: 24th May 2008
- 24: Day 10: Home Workout
- 24: Visual Inspiration
- 23: Day 9: Plyometrics & Sledge
- 23: Grocery Shopping: 22nd May 2008
- 22: Day off due to knee twitch
- 22: Grilled Chicken
- 21: 65.2kg, 8.4% bodyfat
- 21: Day 8: Weights
- 20: Day 7: Plyometrics and Speed Endurance
- 19: Day 6: VO2Max Training
- 19: Midnight Indulgence of McSpicy Meal
- 17: Day 5: Speed Endurance
- 16: 66kg, 8.4% bodyfat
- 16: Day 4: Speed & Weights
- 15: Dei how to increase metabolism?
- 14: Day 3: Plyometrics and Speed Endurance
- 14: More women should drink protein shakes
- 13: Day 2: Plyometrics and Slopes
- 13: 57kg of fat surgically removed from Russian woman
- 13: Indian Asian more prone to beer belly
- 13: Your number of fat cells stays the same no matter what
- 12: Day 1: VO2Max Training
- 10: Privacy Policy
- 10: About
- 10: Archives
- 10: Contact Form
