Type Workout: Endurance (Around 2 hours plus)

• Intensity: 55%
• Reps/Dist: 6×800m
• Target Time: 3:15min
• Rest Time: 3min
• Timings
1. 3:08min
2. 3:07min
3. 3:12min
4. 3:06min
5. 3:08min
6. 3:03min
7. Average ~ 3:07min

Type Workout: Jogging & Body Conditioning (About 20 minutes)

• Front/Back/Oblique Abs (Did 1 set only, aching)
• Pullup (6×5)
• Pushup (6×5)
• Cardio Jogging (6mins only, aching)

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Type Workout: Weights (Around 3 hours)

1. Intensity: 70%
2. Reps/Sets: All are 3×8 unless stated otherwise
3. Bench Press (Olympic Bar) 50kg 50kg 50kg
4. Half Squat (Olympic Bar) 100kg 100kg 100kg
5. Jump (Olympic Bar) 45kg 45kg 45kg
6. Jerk (Olympic Bar) 30kg 30kg 30kg
7. Deadlift (Olympic Bar) 30kg 40kg 40kg
8. Hamstring (Machine) 95lbs 95lbs 95lbs
9. Inclined Abs front + back (with 20kg Weights) 3×20
10. Leg Extension (Machine) 100lbs 100lbs 100lbs
11. Pulldown (Machine) 100lbs 100lbs 100lbs
12. Tricep (Dumbell) 4kg 4kg 4kg
13. Sprint arm action (Dumbell)
14. Plyometrics
    • Box Jump: 3×10 jumps
    • Hurdle Jump: 7×7 hurdles jump
    • Bound then Sprint: 3 sets

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One of my most frugal month, $51 dollars for my monthly groceries is just amazing eh! Well my diet wasn’t compromised even this cheap. Compared to $104 for May 2008, I do hope this budget will sustain for next month. We’ll see

I guess what made my groceries bill balloon most of the time is my fixation for indulgences and tidbits. I really need to cut it down and last month I made the effort and it was immediately noticeable in my monthly bills. Well this boy is still crazy over chocolate and such, I’ll have when I have the urge, with moderation of course

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Type Workout: Plyometrics - CNS (About 1 hour plus)

• V Situps with 5kg plate (2×25)
• Side Situps with 5kg plate (2×25)
• Side Throw with 5kg plate (2×10)
• Shotput Throw with 5kg plate (2×10)
• Vertical Throw with 5kg plate (2×10)
• Horizontal Throw with 5kg plate (2×10)

Type Workout: Slopes - Leg Strength (About 1 hour)

• Gentle Gradient of distance > 600m
• Rest time walk back around 7 minutes
• Final Timing
  • Set 1: 1:54 min
  • Set 2: 1:42 min
  • Set 3: 1:42 min
  • Set 4: 1:41 min
  • Set 5: 1:39 min
  • Set 6: Skipped
  • Average: 1:43 min

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1. Linkrich Frozen Chicken Drumstick 1kg $4.20
2. Sure Value Wholemeal Bread Large Pack $1.80
3. Veggie Broccolis $2.50
4. Cherry Tomato $1.00
5. Marigold Yoghurt Blueberry 1kg $5.50
6. Yakult 2x $5.70
7. Dasoon Eggs 30x $3.85
8. Pear Ya 6x $1.30
9. Orange Sunkist 5x $1.85
10. Apples Royal Gala 5x $1.65
11. Prego Pasta Sauce 737g $4.20
12. Maggi Chili Sauce 500g $1.35
13. Songhe Red & Brown Rice 1kg $2.80

Today is my first grocery outing for July and finally I told myself no more tidbits! There was the slight temptation when I was at Sheng Shiong, but I preserver … yeeaaa

Nothing new on the shopping list, but only one, Maggi Chili Sauce. Well I succumb as eating boiled chicken can be rather bland. Really truly bland, so I had to add some kind of taste to it. I think some sodium in my dinner won’t hurt right. The taste has to be there or I’ll literally lose interest in my food

I do hope this shopping for today can be stretched for two weeks period. Last month I managed two outings to buy my groceries! Amazing right. Well more about that tomorrow. Well whoever tells you eating right is expensive, well they’re so wrong