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Published Feb 9th, 2010
Dr. Jennifer Ashton discussed the dangers of adolescent obesity and how to prevent it.
Obesity in children and adolescents is defined as a BMI greater than the 95th percentile. The healthy BMI range varies with the age and sex of the child.
As with obesity in adults, many different factors contribute to the rising rates [...]
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Find out the secret of fat loss
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I recommend these online programs
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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Hottie personal trainer Zuzana returns to show her stretching routine.
For me personally I do my stretching ONLY after my main workout, never before, as such stretching is not conducive for my explosive and sprints training.
I take about 20-30 minutes plus slight massage for my stretching cool down. Well I do hope Zuzana’s stretching would inspire [...]
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To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age.
At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]
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Singapore Personal Trainers
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As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
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