It seems reports are saying that Celiac disease is on the rise.
Study have shown that it is four times more common in today than it was 50 years ago.
What is Celiac disease?
Well it is autoimmune disorder of the small intestine that occurs in genetically predisposed people of all ages from middle infancy on up.
If you’re [...]
I think we all as kids are a hard to handle in terms of eating good food.
I myself didn’t take care of my diet until I’m into my 20’s, so now I’m making up for all the lost years now with eating right.
I would surely get my kids eating right when they’re really young, and [...]
Hey there readers, I’m back again!
Had a rest yesterday, for one I’m always busiest at the start of the month with work, and secondly I was pretty sore.
Today I felt even more sore when I woke up, I reckon its the home free weights I did.
Still its jogging time today, no reason not to run [...]
Even though I’ve retired from sprinting, I’m still learning the various aspects of running from the training, diet, techniques and such.
This is a 5 minute teaser from the DVD, Maximum Velocity Sprint Mechanics, presented by Mike Young.
One person can and does makes a difference.
If you’re reading this, and at this blog, reading my articles, and you’re thinking of making changes to your life, then you’re making a difference for yourself and the people around you.
Keep it up, and let this song by the late Michael Jackson resonate that new personal goal [...]
After years running on the road, I’ve always been an advocate of safe running.
Like looking left-right before crossing, cross the road only at traffic lights and such.
Also over the years I’ve come across moronic drivers and motorcyclists.
Like today, at the traffic light, the green little dude was flashing, so its alright to cross right.
But this [...]
30 Jun
Singapore Personal Trainers
As a personal trainer, it is my duty to improve your 5 classic components of fitness such as muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Want to look great? You've come to the right place
Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.
