Day 241: Strength (Core, Gym and Plyometrics)

Published Mar 12th, 2010

Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...]

11
Mar

Sugar to replace Corn Syrup?

Take a look of the label of most food out there, in particular junk and processed food, you’ll find high fructose corn syrup on the list.
High fructose corn syrup is used as a sweetener for many popular foods, but recently there has been a push to replace it by going back to sugar. CBS [...]

11
Mar

Will Smith

Nuggets of gold by wonder-boy Will Smith. A Life of Possibility ultimately depends on ourselves. So get cracking!

P.S. Today is my off day, I’m still recovering, so no training log for today peeps.

10
Mar

Day 240: Tempo Endurance (6×400m)

10
Mar

Protein Shake Recipe

Once again the beautiful PT Jenny DiDonato shows you the winning protein shake recipe: Fuzzy Navel from KaseyPB. Plus she gives a little spin and make smoothies.

9
Mar

Healthy Deviled Eggs

Yummy!!
Deviled eggs or eggs mimosa are hard-boiled eggs cut in half and filled with the hard-boiled egg’s yolk mixed with different ingredients.
Deviled eggs are usually served cold. They are served as a side dish, appetizer or a main course, and are a common holiday or party food.
Jennifer DiDonato from MadeFitTV show you how to [...]

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Hi there, my name is Sha. I'm a 30 year old nobody and you are reading my personal fitness blog. It is meant to be my honest struggle to pursue a healthy lifestyle. I'm also a qualified Singapore Personal Trainer, contact me if you want to hire me.

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Day 241: Strength (Core, Gym and Plyometrics)

Published Mar 12th, 2010

11
Mar

Sugar to replace Corn Syrup?

11
Mar

Will Smith

10
Mar

Day 240: Tempo Endurance (6×400m)

10
Mar

Protein Shake Recipe

9
Mar

Healthy Deviled Eggs

9
Mar

Singapore Personal Trainers

About

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Day 241: Strength (Core, Gym and Plyometrics)

Published Mar 12th, 2010

11Mar

Sugar to replace Corn Syrup?

11Mar

Will Smith

10Mar

Day 240: Tempo Endurance (6×400m)

10Mar

Protein Shake Recipe

9Mar

Healthy Deviled Eggs

9Mar

Singapore Personal Trainers

About

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Latest

Media

11
Mar

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Mar

10
Mar

10
Mar

9
Mar

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Mar