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Day 241: Strength (Core, Gym and Plyometrics)![]() Published Mar 12th, 2010![]() Disclaimer: By doing my workouts and blogging it online here, I’m not seeking attention, nor am I an exhibitionist. I’m the type that follow-through my training much better if I put it in writing. I workout because I can, and I love doing so. Do not try to emulate my training program, I bear no [...] ![]() |
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